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Test The Importance of Consistency
Agenda
QUESTION 1: What is the key to making real and lasting change happen in your life, beyond theory?
Understand only the theoretical concepts
The daily and constant practice of the learned techniques
Waiting for change to happen naturally without doing anything
Apply the tools only once to see results
QUESTION 2: What are you literally doing every time you practice a new calming technique?
You are completely eliminating old habits in a single day
You are expecting to get different results by doing the same thing
You are weakening your brain so that it doesn't think as much
You are rewiring the structure of your brain to function differently
QUESTION 3: What is the famous phrase that defines "madness" in the context of personal change?
It's doing the same thing over and over again expecting different results
It's practicing new techniques every day without excuses
It's building new neural pathways in your brain
It is about changing yourself first so that things in your life change
QUESTION 4: What is the ultimate goal of the process of building new neural pathways?
Completely replace thoughts in less than a week
Making the "anxiety path" your default
Consciously build the "path of peace of mind" so that it is your default path
Demonstrate that theoretical concepts are sufficient for change
QUESTION 5: What replaces the new neural pathways you build with daily practice?
The need to practice daily
The old, automatic thinking habits that keep you stuck in anxiety
The brain structure you were born with
All the calming techniques you have learned
QUESTION 6: What is the minimum practice commitment suggested to start seeing results?
Commit to practicing them daily for at least a week
Practice once a month for twenty-eight days
Dedicate time to it one day without excuses
Apply the tools every minute for one hour
QUESTION 7: According to scientists, how much time of constant practice is needed for new neural pathways to become consolidated?
They are consolidated after practicing only once
They take at least a year to form
They are consolidated after a week of practice
They are consolidated after about twenty-eight days of constant practice
QUESTION 8: To make things change in your life, what is the first step you must take?
Waiting for external circumstances to change on their own
Continue acting and thinking the same way you have been doing until now
You have to change, and that change starts with action now
Understand the theory without having to put it into practice
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INCORRECT QUESTIONS
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What is the error?
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