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Course of From sadness to happiness

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Course of From sadness to happiness

Do you feel that sadness has lingered longer than it should? Is it hard for you to find joy in day-to-day life or do you lack motivation? You are not alone. Happiness is not a destination that is 'found', but a set of skills that are trained. This course is your practical guide to that personal growth, the true path to happiness.

This program is based on the science of positive psychology. We'll teach you not to run away from sadness, but to manage it. You will master your emotional intelligence to stop reacting and start deciding how you want to feel. It is a journey of self-help and personal growth to strengthen your mind.

We will focus on practical tools for your emotional well-being. You will discover the power of Mindfulness and meditation to find inner peace and quiet the mental noise. You will learn to cultivate gratitude as a daily practice, one of the most powerful techniques for happiness to shift your focus.

The goal is your personal transformation. You will build an unbreakable emotional resilience to face adversity. You will strengthen your self-esteem, your optimism and your positive attitude. Upon completion, you will have a clear plan to live with purpose, find meaning in life, improve your mood and build lasting happiness from inner harmony.

Course Details

  • Hours of video 9
  • Hours of study 72
  • Videos 79
  • Test 79
  • Level to Expert Level
  • Language English and MultiLanguage
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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What will you learn in this course?

  • 🧠 To master emotion management and your emotional intelligence to understand sadness without letting it control you.
  • ☀️ Practical tools from positive psychology, such as optimism and gratitude, to find daily joy.
  • 🧘‍♀️ To apply Mindfulness and meditation to calm your mind, reduce stress, and find inner peace.
  • 💪 To build solid emotional resilience to face adversity and transform pain into growth.
  • ❤️ To strengthen your self-esteem, self-love, and self-compassion as pillars of lasting happiness.
  • 🧭 To define your life purpose and create an action plan to live with more fulfillment, awareness, and harmony.

Agenda

80 Lessons. 08:19:44
TOPIC 1: FUNDAMENTALS OF SELF CARE AND WELLNESS
5 Lessons.00:32:07

1.1 What is Self-Care and Why is it Essential?

06:25

1.2 The Importance of Acknowledging Discomfort and Well-Being

06:27

1.3 Self-Care as Burnout Prevention

06:20

1.4 Personalizing Your Strategy: Experimentation as the Key

06:25

1.5 The Role of Nature in Mental Restoration

06:30

TOPIC 2: IDENTIFYING WARNING SIGNS AND TRIGGERS
4 Lessons.00:22:58

2.1 Physical Indicators of Stress and Burnout

05:28

2.2 Emotional and Psychological Signs of Imbalance

05:39

2.3 Understanding the Cumulative Impact of Life Events

05:50

2.4 Practical Examples of Triggers in Everyday Life

06:01

TOPIC 3: CREATING AND VISUALIZING YOUR SELF-CARE PLAN
4 Lessons.00:26:22

3.1 Building Your [Top 10] Wellness Activities

07:26

3.2 The Importance of Documenting and Making Your Plan Visible

06:16

3.3 Inspiration for your plan: Free, Social and Adventure Activities

06:25

3.4 Coping with Adversity and Grief through Self-Care

06:15

TOPIC 4: TIME MANAGEMENT TO PROTECT YOUR WELLNESS
5 Lessons.00:31:22

4.1 The [I Don't Have Time] Myth: The Gasoline of Your Life

06:17

4.2 The Power of Saying [No] and Scheduling your Self-Care

06:05

4.3 Identifying and Eliminating Time Thieves

06:30

4.4 Strategies to Overcome Procrastination and Perfectionism

06:33

4.5 Delegation and Interruption Management as Energy Savers

05:57

TOPIC 5: SETTING CLEAR AND EFFECTIVE GOALS
4 Lessons.00:27:32

5.1 The Starting Point: The Four Key Questions to Define Objectives

07:02

5.2 Introduction to SMART Goals and their Acronym

06:54

5.3 Applying SMART: From a Vague to a Concrete Objective

06:28

5.4 The SPEM Model: A Dynamic Alternative to SMART

07:08

TOPIC 6: PRACTICAL STRATEGIES FOR GOAL ATTAINMENT
6 Lessons.00:39:08

6.1 The [Why]: Motivation as a Driver of Success

06:47

6.2 The Power of Shared Responsibility

06:15

6.3 Divide to Conquer: Breaking Down Goals into Manageable Tasks

06:25

6.4 The Importance of Reflection and Milestone Celebration

06:36

6.5 Creating Lasting Habits: The 21-Day Rule

06:32

6.6 Anticipating and Overcoming Obstacles in Your Way

06:33

TOPIC 7: PRODUCTIVITY TOOLS AND MENTAL FOCUS
5 Lessons.00:33:03

7.1 The Pomodoro Technique: Maximizing Concentration in Blocks of Time

07:09

7.2 Creating Effective To-Do Lists: From Paper to Digital

06:32

7.3 The Mind Map Exercise to Clear the Mind and Plan

06:39

7.4 Prioritization and Time Estimation in your Mind Map

06:20

7.5 Beating Multitasking: Focus as the Key to Efficiency

06:23

TOPIC 8: THE HOLISTIC VIEW OF LIFE AND BALANCE
7 Lessons.00:46:11

8.1 Introduction to the Components of a Balanced Life

06:50

8.2 The Physical-Mental Axis: Body, Mind and Rest

06:36

8.3 The Social-Familial Axis: Relationships and Bonding

06:51

8.4 The Professional-Material Axis: Career and Possessions

06:18

8.5 The Axis of Contribution: The Power of Giving Back

06:07

8.6 The Wheel of Life as a Self-Assessment Tool

06:34

8.7 Strategies for a Balanced Life: Double Impact Activities

06:55

TOPIC 9: THE POWER OF RITUALS AND DAILY HABITS.
3 Lessons.00:19:25

9.1 The Importance of Morning Rituals for a Positive Day

06:29

9.2 Key Components of an Effective Morning Routine

06:14

9.3 Adapting a Ritual to Your Lifestyle: There Is No One Size Fits All

06:42

TOPIC 10: UNDERSTANDING THE SCIENCE OF HAPPINESS
4 Lessons.00:25:44

10.1 What is Happiness? A Psychological Perspective

06:20

10.2 The Three Pillars of Happiness: Genetics, Circumstances and Voluntary Activities

06:22

10.3 Hedonic vs. Eudemonic Happiness: Momentary Pleasure vs. Long-Term Satisfaction

06:25

10.4 The Proven Benefits of Happiness: Career, Relationships and Health

06:37

TOPIC 11: MYTHS AND FACTS ABOUT HAPPINESS
5 Lessons.00:32:21

11.1 The Link Between Money and Happiness: Myth or Reality?

06:22

11.2 The Dark Side of the Excessive Pursuit of Happiness

06:24

11.3 Why Our Brain Doesn't Always Know What Makes Us Happy

06:27

11.4 The Paradox of Choice: How Simplification Increases Well-Being

06:34

11.5 The Danger of Comparing Ourselves to Others

06:34

TOPIC 12: SOCIAL CONNECTIONS AS A PILLAR OF WELL-BEING
5 Lessons.00:31:01

12.1 Relationships as the Main Source of Happiness

06:18

12.2 Emotional Contagion: Surround Yourself with Positive People

06:17

12.3 The Unexpected Power of Talking to Strangers

06:00

12.4 Social Strategies for Introverts: Getting Out of the Comfort Zone

06:07

12.5 Performing a Friendship [Audit] to Maximize Support

06:19

TOPIC 13: GRATITUDE AS A TRANSFORMATIONAL HABIT
5 Lessons.00:28:01

13.1 The Science Behind Gratitude and its Benefits

05:26

13.2 Practical Exercise: The Three Good Things Journal

05:34

13.3 Optimal Frequency for Practicing Gratitude

05:24

13.4 Appreciating the Ephemeral: Valuing the Present to Foster Gratitude

05:35

13.5 How Gratitude Combats Materialism

06:02

TOPIC 14: GENEROSITY, ALTRUISM AND CONTRIBUTION
5 Lessons.00:29:54

14.1 Acts of Kindness and their Impact on Self Happiness

05:50

14.2 Volunteering as a Source of Satisfaction and Purpose

05:55

14.3 Spending on Others vs. Spending on Self

06:17

14.4 The Triple Win of Helping Others

05:57

14.5 The Meaning of Life: Contributing to Something Greater

05:55

TOPIC 15: MENTAL AND BEHAVIORAL STRATEGIES FOR HAPPINESS
5 Lessons.00:30:06

15.1 Mindfulness in Everyday Life

06:08

15.2 Smiling to Generate Genuine Happiness

06:02

15.3 Prioritize Happiness as a Primary Life Goal

06:01

15.4 Conscious Spending: Aligning Purchases with Personality and Values

06:08

15.5 Music as an Instant Mood Catalyst

05:47

TOPIC 16: FORGIVENESS AS A PROCESS OF EMOTIONAL RELEASE
5 Lessons.00:31:41

16.1 What Does Forgiveness Really Mean? Human Vision and Etymology

06:30

16.2 Guilt: A Learned Emotion and its Context

05:57

16.3 From Resentment and Resignation to Acceptance

06:04

16.4 The Three Alternatives of Forgiveness: Forgive Me, Forgive You and Forgive You

06:47

16.5 Forgiveness as Spiritual Insight: Releasing Unloving Thoughts

06:23

TOPIC 17: MASTERING THE INNER DIALOGUE AND MINDSET
2 Lessons.00:12:48

17.1 Replacing Negative Mental Scripts with Positive Self-Talk

06:35

17.2 Overcoming Personality Drivers: [Being Perfect,] [Rushing] and [Pleasing Others]

06:13

TEMA 18: DOCUMENTACIÓN DESCARGAR PDF
1 Lessons.00:00:00

18.1 Documentación Pdf

Details of the Course from sadness to happiness

Course Information: Cultivate Your Happiness

To start your journey, click the [ENROLL] button.

We want you to experience our methodology. We have created a free introductory module that covers two fundamental concepts for your well-being, including analysis of real situations and practical exercises to cultivate happiness.

This initial stage will help you clear up any doubts and become familiar with tools that will enhance your well-being before moving on to the full training.

Emotional Well-being Course for the Unemployed

We present the Course from Sadness to Happiness [Edition for the Unemployed]. Our aim is to offer accessible, specialized training designed to support people who are unemployed to better understand their own emotions.

This program aims to provide tools and key concepts that promote personal adaptation, strengthen emotional intelligence, and improve well-being, opening new opportunities.

Our training proposal focuses on developing practical skills to manage emotions and cultivate a deep understanding of emotional processes. We are committed to transformative teaching that boosts your self-awareness and expands your ability to face challenges with greater resilience.

Enter the promotional code [learnprollc] in the [Promotional Code] field and get a 50% discount on your registration.

Course with discount From Sadness to Happiness for Workers

Discover the Course from Sadness to Happiness [Edition for Workers]. A program designed for professionals who wish to strengthen their emotional well-being and their personal development in the workplace, through the understanding and application of key principles of emotion management.

This training offers practical tools to improve stress management, boost emotional intelligence, and promote lasting well-being. The course is aimed at direct day-to-day application, encouraging a proactive attitude in the face of challenges, strengthening resilience, and increasing motivation.

Use the promotional code [learnprollc] in the [Promotional Code] section to access a 50% discount exclusive to workers.

Official Certification: Emotional Well-Being Course

The From Sadness to Happiness Course offers accessible and enriching training, designed to deepen the understanding of emotions and their impact on our lives.

Although it does not grant an official qualification, upon successfully completing the program you will receive a certificate that recognizes the skills acquired and reflects your commitment to emotional development and personal well-being.

With a practical approach, up-to-date content and an action-oriented focus, this course is ideal for those who wish to integrate a conscious emotional perspective into their personal life.

In addition, we have adjusted the price to make access to this essential training easier, without compromising the quality and depth of the materials offered.

Impact of Emotional Well-Being on Your Professional Career

In today's competitive work environment, soft skills such as emotional intelligence and resilience are more in demand than ever. Companies value professionals who know how to manage their emotions, maintain a positive attitude and recover quickly from setbacks.

This course, focused on your personal development, equips you with practical tools to overcome sadness and combat stress. By strengthening your emotional well-being, you directly improve your ability to concentrate, your decision-making and your ability to improve relationships with coworkers and clients, creating a more constructive work environment.

Investing in your happiness and self-awareness is not just a personal benefit. It is a professional advantage. It makes you a more valuable team member, a more empathetic leader and a more focused and motivated professional, opening new opportunities for growth and allowing you to build a more sustainable and fulfilling career.

Student assessment

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4.5

17594 Votes

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REAL Opinions of Students of the Course sadness happiness

quote

A turning point

This course helped me understand my emotions

Clara T.

Course of sadness happiness

quote

I really liked it

It has helped me realize that I shouldn't focus on the bad.

Marcos R.

Course of sadness happiness

quote

Recommended

An excellent course to find calm

Sofía L.

Course of sadness happiness

Questions frequent about sadness happiness

Is this course a therapy for depression?

  • No, this course is an educational program focused on emotional well-being and positive psychology. It offers practical tools to manage sadness and cultivate happiness, but it does not replace professional psychological therapy. If you think you may have depression, we recommend consulting a specialist.

What is positive psychology?

  • Positive psychology is a branch of psychology that focuses on studying the foundations of psychological well-being and happiness. Instead of focusing on what [is wrong] [pathologies], it studies the strengths, virtues, and positive emotions that help us live a fuller and more satisfying life.

'Do gratitude techniques really work?'

  • Yes. Numerous studies demonstrate that the regular practice of gratitude [such as keeping a gratitude journal] can improve mood, reduce stress, and increase the overall sense of well-being. This course teaches you how to integrate this and other practices into your daily routine.

Is it normal to feel sad sometimes?

  • Absolutely. Sadness is a natural and necessary human emotion, generally a response to a loss or disappointment. The problem is not feeling sadness, but getting stuck in it. This course helps you understand, accept, and manage that emotion so it doesn't dominate you.

Do I need prior knowledge of psychology?

  • No. The course is designed to be accessible to everyone, regardless of your prior background. We start with the basic concepts of emotional well-being and move on to practical tools that anyone can apply in their life.

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