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Course of From Stress to Calm. Live with Peace of Mind

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Course of From Stress to Calm. Live with Peace of Mind

Information about the From Stress to Calm Course

Maintaining a balance between your mind, your actions, and your social life is key to your well-being. But let's face it, daily stress can disrupt that harmony, affecting your confidence, your energy, and your ability to face problems.

This course offers you practical strategies and close support to overcome these obstacles. You'll develop essential skills that will boost your inner calm and strengthen your growth in a lasting way.

Course Details

  • Hours of video 8
  • Hours of study 64
  • Videos 87
  • Test 87
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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Course Objectives: From Stress to Calm

Stress can affect your mental clarity, energy, and relationships, making daily challenges seem insurmountable. Learning to recognize and manage this pressure is key to regaining your balance.

This course offers you practical strategies to manage stress, calm your mind, and strengthen your resilience. It will help you face everyday challenges with greater confidence and peace of mind.

Consciously working on your thoughts, actions, and relationships will allow you to reduce internal tension, improve your confidence, and cultivate a clearer purpose, promoting well-being that truly lasts.

With concrete tools and close support, you will learn to dismantle stress, find your moments of calm, and transform your emotional responses. The result is a more balanced life and healthier relationships!

Agenda

88 Lessons. 07:26:09
TOPIC 1: RE-CONCEPTUALIZING STRESS
5 Lessons.00:29:21

1.1 Stress as an Adversary: The Traditional View

06:41

1.2 Stress as an Ally: A Warning Sign and a Focusing Tool

06:14

1.3 Introduction to the Parable of the Lobster: The Shell and the Pressure

05:37

1.4 Growth Through Discomfort: The Lobster Lesson and the Human Analogy

05:22

1.5 The Course Philosophy: Growing to Overcome Stress

05:27

TOPIC 2: THE TRUE NATURE OF STRESS
5 Lessons.00:26:36

2.1 The Bucket Metaphor: Visualizing Our Capacity to Cope with Stress

05:04

2.2 Expanding the Bucket. Personal Growth Increases Our Stress Tolerance

05:29

2.3 The Stress Equation (Part 1). The Limited Time Factor

05:28

2.4 The Stress Equation (Part 2). The Limited Mental Space Factor

05:27

2.5 Creating Our Reality: How Our Interpretations Magnify Stress

05:08

TOPIC 3: THE INTERNAL ORIGIN OF STRESS
6 Lessons.00:31:41

3.1 Emotional Mastery. Stress as a Controllable State

05:24

3.2 The Existential Gap. Stress Born of Inner Distance

05:20

3.3 The Stress Hole: The Instructor's Personal Experience

05:15

3.4 Ineffective Solutions: The Doctor and Therapist Metaphors

05:22

3.5 The Mental Journey to the Future. The Present Anxiety Factory

05:06

3.6 The Mental Journey to the Past. The Burden of Regret in the Present

05:14

TOPIC 4: THE ROLE OF EXPECTATIONS AND TIME
6 Lessons.00:30:36

4.1 Social Timelines. The Tyranny of Imposed Milestones

05:14

4.2 The Poison of Comparison: How Measuring Ourselves Against Others Increases Stress

05:19

4.3 The Conscious Antidote: Giving Yourself More Time to Grow

05:15

4.4 Introduction to the Four Seasons of Life as a Framework for Expectations

05:06

4.5 The Learning Station: Beyond Formal Education

05:11

4.6 The Seasons of Maturity: Earnings, Legacy, and Golden Years

04:31

TOPIC 5: DISCOVERING OUR INTERNAL DRIVES: VALUES
10 Lessons.00:51:46

5.1 Introduction to Core Values: The Driving Force of Our Actions

05:14

5.2 The Value of Freedom. The Essential Quest for Autonomy

05:06

5.3 The Value of Authenticity. The Stress of Living Behind a Mask

05:11

5.4 The Value of Security. The Refuge That Becomes a Prison

05:15

5.5 Building Internal vs. External Security

04:55

5.6 The Value of Progress. The Human Need to Evolve

05:24

5.7 The Value of Connections. The Importance of Quality Relationships

05:09

5.8 The Value of Significance and the Risk of Searching for Validation

05:05

5.9 Self-Worth as a Fundamental Pillar

05:12

5.10 The Search for Fulfillment Over Temporary Happiness

05:15

TOPIC 6: KEY MENTALITIES AND PERSPECTIVE
4 Lessons.00:20:20

6.1 The Egyptian Mentality. Surviving on the Bare Necessities

05:04

6.2 The Babylonian Mentality: Fear-Driven Accumulation

05:08

6.3 The Kingdom Mentality. The Power of Giving

05:00

6.4 The Power of Gratitude: An Antidote to Financial Stress

05:08

TOPIC 7: THOUGHT PATTERNS AND LIMITING BELIEFS
7 Lessons.00:35:19

7.1 Useless Pattern 1. Predicting the Future and Catastrophizing

04:59

7.2 Useless Pattern 2. Reading Minds and Assuming the Worst in Others

05:00

7.3 Useless Pattern 3. Selectively Focusing on the Negative

05:05

7.4 Useless Pattern 4. Generalize and Label

05:07

7.5 The Destructive Power of Judgment. The Double Standard

05:14

7.6 Upward Comparison. Feeling Inferior

05:00

7.7 Downward Comparison. The Stress of Maintaining Superiority

04:54

TOPIC 8: CONTROL AND RESPONSIBILITY
4 Lessons.00:19:59

8.1 Living in Faith or Fear: The Lesson of the Trip to the Philippines

05:09

8.2 Circle of Control vs. Circle of Concern

04:59

8.3 The Internal Locus of Control as a Pillar of Resilience

04:52

8.4 Assuming 100% Responsibility in One Area of Your Life

04:59

TOPIC 9: PRODUCTIVITY AND CLARITY
4 Lessons.00:21:54

9.1 The Eisenhower Matrix for Task Prioritization

05:26

9.2 Release Strategies. The Art of Delegating and Eliminating

05:12

9.3 Overcoming Procrastination with the Acronym [PEAR]

05:37

9.4 More Tools to Fight Procrastination. The Acronym [BOULDER]

05:39

TOPIC 10: MATURITY DECISIONS
4 Lessons.00:20:11

10.1 Maturity Traits: Teaching, Self-Assessing, and Seeking Growth

05:12

10.2 Traits of Immaturity: Self-Criticism and Pleasure Seeking

05:07

10.3 Living in Faith and Trust vs. Fear and Insecurity

04:54

10.4 Life Ruled by Truth vs. Life Ruled by Feelings

04:58

TOPIC 11: INTERPERSONAL RELATIONSHIPS
4 Lessons.00:20:30

11.1 The Quality of Your Relationships as a Mirror of the Quality of Your Life

05:04

11.2 The Minimum Standard for a Healthy Relationship: Awareness, Attention, and Availability

05:08

11.3 The Myth of Multitasking and Its Negative Impact on Relationships and Stress

05:14

11.4 The Pain of Growing in Opposite Directions and the Need to Let Go

05:04

TOPIC 12: EFFECTIVE COMMUNICATION
4 Lessons.00:19:49

12.1 The Communication Cycle: From Intention to Interpretation

04:52

12.2 Verification Techniques to Avoid Misunderstandings

05:06

12.3 Emotional Intelligence in High-Stress Environments: Self-Awareness and Self-Regulation

05:12

12.4 Emotional Intelligence: Motivation, Empathy, and Social Skills

04:39

TOPIC 13: LIMITS AND ASSERTIVENESS
4 Lessons.00:19:28

13.1 The Concept of Boundaries as Property Lines

04:54

13.2 Codependency. Being Lacks Responsibility for Oneself

04:40

13.3 Codependency. Being Overly Responsible for Others

04:58

13.4 The Power of Saying [No] to Protect Your Energy and Priorities

04:56

TOPIC 14: BUILDING RESILIENCE
4 Lessons.00:20:25

14.1 What is Resilience? Lessons from the Garmezy and Werner Studies

05:15

14.2 The Nature of Adversity: Intensity and Duration

04:53

14.3 Distinguishing between Managing Stress and Building Resilience

04:49

14.4 Introduction to the 4 Pillars of Resilience

05:28

TOPIC 15: PILLARS 1 AND 2 OF RESILIENCE (6 POINTS)
6 Lessons.00:29:36

15.1 Pillar 1. Honoring Your Feelings and Emotional Self-Regulation

04:50

15.2 Practices for Honoring Feelings. Mindfulness and Meditation

05:10

15.3 Practices for Honoring Feelings. Journaling and Self-Compassion

04:50

15.4 Pillar 2. Empowering Your Thinking. Mental Flexibility and Adaptability

05:02

15.5 The Empowerment Model and Key Moments

04:51

15.6 Challenging Automatic Thoughts and Cognitive Distortions

04:53

TOPIC 16: PILLARS 3 AND 4 OF RESILIENCE (6 POINTS)
6 Lessons.00:28:47

16.1 Pillar 3. Nurturing Your Relationships. Recognizing Our Common Humanity

04:41

16.2 Building Friendships: Being Kind and Creating Shared Rituals

04:53

16.3 Deepening Relationships: Giving What You Want to Receive and Learning to Listen

04:59

16.4 Pillar 4. Expanding Your Sense of Self. The Journey to Autonomy

04:46

16.5 Creating Your Vision, Purpose, and Personal Values

04:45

16.6 Persistence as the Key to Success and Resilience

04:43

TOPIC 17: ADVANCED STRATEGIES AND SPECIAL CASES (4 POINTS)
4 Lessons.00:19:51

17.1 Physiological Reactions to Stress: The Fight or Flight Response

04:50

17.2 Decision-Making Under Pressure: Heuristics and Cognitive Biases

05:11

17.3 Stress Escalation and the Neurotic State

04:49

17.4 Understanding Posttraumatic Stress Disorder (PTSD)

05:01

TOPIC 18: ADVANCED STRATEGIES AND SPECIAL CASES (4 POINTS)
1 Lessons.00:00:00

18.1 Download PDF documentation

Stress to Calm Course Details

Information about the Master Your Stress to Achieve Calm Initiation Course

Ready to take charge? Click [SIGN UP] and begin your journey to mastering stress and building your well-being today.

To help you experience the power of our method, we've prepared a free starter module. You'll explore two key concepts through practical analysis, calming exercises, and resources to strengthen your serenity, all designed for your growth.

This first phase will help you understand how to manage your responses to stress. You'll become familiar with the tools you'll use throughout the full training to boost your balance and live with lasting calm.

Stress management course and techniques to achieve calm

Introducing the 'From Stress to Calm' Course, a practical and accessible training designed to help you understand your emotions and manage the stress of your daily life.

This program offers you key tools to calm your mind, reduce stress, and strengthen your emotional well-being. You will improve your relationship with yourself and with others, achieving a greater state of tranquility and balance.

We focus on developing your practical skills to manage emotions, cultivate calm, and apply effective self-control strategies. It is a transformative learning process that will boost your resilience to life's challenges.

Use the promotional code [learnprollc] in the [Promotional Code] box and get a 50% discount on your registration.

Discounted Course: 'From Stress to Calm' for Professionals

We present the 'From Stress to Calm' Course [Professional Edition], created for professionals like you who want to master stress and enhance their well-being at work, with practical techniques to maintain balance and serenity.

This program will give you effective tools to reduce pressure, manage daily stress, and build healthier and more collaborative work relationships.

We focus on the immediate application of strategies to help you stay calm in the face of daily challenges. You will strengthen your resilience, motivation, and self-control, both in your career and in your personal life.

Use the code [learnprollc] in the [Promotional Code] box and get a 50% special discount for professionals.

Official Certification: From Stress to Calm

The 'From Stress to Calm' Course offers practical and accessible training designed to help you recognize, manage, and reduce stress, thereby improving your well-being and peace of mind in your daily life.

Although it is not an official qualification, upon completion of the program you will receive a certificate that validates the skills you have acquired and demonstrates your commitment to self-control and inner peace.

With a practical, action-oriented approach, this course is ideal for anyone looking to integrate effective stress management strategies into their personal, family, or professional life.

In addition, we have set an affordable price to facilitate access to this essential training, always maintaining the high quality and depth of our content.

Job Opportunities for the From Stress to Calm Course

Understanding how stress and emotions impact our well-being is key to living a balanced life. Developing the ability to recognize the signs of stress, identifying its causes, and learning self-management techniques is essential for strengthening your inner calm.

This course will give you practical tools to reduce stress, apply emotional regulation strategies, and use techniques that promote tranquility. You will also gain resources to improve your connection with yourself and others.

The skills you will learn will enhance your personal development, helping you manage difficult emotions and foster resilience. You will be able to create a more balanced environment and participate more serenely in your daily life.

Student assessment

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4.5

17060 Votes

67%
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6%
3%
3%

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REAL Opinions of Students of the Course stress calm

quote

Quite useful, though dense

The course provides good tools. Some modules seemed a bit dense, and I had to watch them twice.

Caden Chase

".GetGeneral("glosario", "Curso de")." stress calm

quote

It delivers what it promises

am particularly interested in the part about identifying 'time thieves' and thought patterns.

Nova Reed

".GetGeneral("glosario", "Curso de")." stress calm

quote

I was pleasantly surprised

It's given me a lot to think about and I've already made some changes.

Brinley Vance

".GetGeneral("glosario", "Curso de")." stress calm

Questions frequent about stress calm

What are the most common physical signs of daily stress?

  • Stress manifests itself physically in many ways.

    The most common signs include tension headaches, stiff neck and shoulders, digestive problems like constipation or diarrhea, and a constant feeling of fatigue that doesn't improve with rest. It can also affect your immune system, causing you to catch colds more often.

Why do I sometimes feel stressed for no apparent reason?

  • Stress is often cumulative. It's not a single event, but the sum of many small changes and pressures [both positive and negative] that drains our energy.

    This drain can have a delayed effect, manifesting weeks or even months after an intense period, leaving you feeling overwhelmed without an obvious immediate cause.

Is it really possible to control my stress response?

  • Yes, although you can't control external events, you can master your internal response. The key is emotional mastery.

    By recognizing your automatic reactions, such as the fight-or-flight response, you can use mindful techniques like deep breathing or perspective shifting to regain control and choose a calmer, more deliberate response.

How do my thoughts influence my stress levels?

  • Your thoughts are the filter through which you experience reality. Negative thinking patterns like catastrophizing [imagining the worst-case scenario] or mind-reading [assuming what others think] magnify stress.

    Learning to identify and challenge these cognitive distortions is critical to reducing anxiety and seeing situations more clearly.

What can I do in the moment to feel calmer?

  • One of the quickest tools is the strategic pause. Step away from the stressful situation for a few minutes.

    Focus on your breathing: inhale slowly through your nose, hold it, and exhale even more slowly through your mouth. This simple physiological act sends a signal to your brain that there's no danger, helping to reduce stress hormones.

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