Transcription The Conscious Antidote: Giving Yourself More Time to Grow
The Trap of Self-Imposed and Unrealistic Deadlines
Often, as entrepreneurs or professionals, we impose deadlines that are so heavy and complex that they are practically impossible to achieve, generating enormous unnecessary pressure.
When these unrealistic goals, such as achieving massive success in just one year, are not met, our stress level becomes impressive and we feel overwhelmed.
This self-imposition leads us to a state in which we cannot sleep or rest, since the feeling of not achieving what we set out to do consumes us completely.
We should not force things in such a way that the only thing we generate in the process is a level of stress that prevents us from moving forward with clarity and effectiveness.
If the only progress you are seeing in your life is the increase in your stress level, it is a clear sign that you are not doing things correctly.
The Liberating Decision: The Power of Extending the Deadline
The The antidote to this situation is to reflect and make the conscious decision to give yourself more time, asking yourself what the worst that could happen is if you do.
The very moment you decide to give yourself another year to get everything in order, you instantly recognize how your stress level decreases radically.
The feeling of overwhelm disappears and is replaced by the certainty that now, with a more realistic deadline, you have more time and will be able to handle the situation effectively.
You must allow yourself to make mistakes along the way and tell yourself that it's okay to need more time to do things the right way and properly.
An Important Warning: Maturity, Not Mediocrity
It is crucial to clarify that this strategy is not an invitation to mediocrity or an excuse to extend deadlines every time a situation becomes complicated.
It is not about procrastinating or distancing yourself from challenges, but rather avoiding setting deadlines that are so illogical that they are practically impossible to achieve from the start. the principle.
It's right to push ourselves and go as far as possible, and we may even beat certain time limits we've set for ourselves, which is a great accomplishment.
However, it's also a sign of maturity to be aware of whether there are things out of our reach that will prevent us from meeting that date.
Just because you want to accomplish something by a certain time doesn't necessarily mean it's possible, so you should review your options with complete honesty.
Applying the Principle to Life Milestones
This same principle applies to major life milestones, as no one can tell you that you have to have your life together by the time you're twenty-five or thirty.
Every life is completely different, and if you personally need more time to reach a stage of life that you desire, you should give yourself that time.
Don't beat yourself up or judge yourself for not adhering to a timeline that society or culture has imposed, because your path is unique and has its own rhythms.
Giving yourself more time for your personal and life goals is an act of self-compassion and wisdom that will drastically reduce the burden of unnecessary stress you carry.
the conscious antidote giving yourself more time to grow