The Existential Gap. Stress Born of Inner Distance

Identifying the Fundamental Origin of Stress

One of the most common sources of stress is generated by the difference between where we are now and where we would really like to be.

It is precisely in this intangible space between these two vital positions where much of our anxiety, apprehension, and deep personal insecurity originates.

This particular existential "headache" is a natural consequence of our human condition, since as individuals we are always in search of wanting something more.

It is not a personal failing, but rather the recognition that there is a distance between our current reality and the life we aspire to build for ourselves.

Understanding that stress lies in this gap is the first step to being able to begin working on a real and effective solution that gives us back control.

The Conflict between Current Reality and Future Vision

Internal conflict manifests itself when our present situation, regardless of whether it is objectively good or bad, it does not align with the vision we have for ourselves.

We constantly long for a better financial situation that brings us peace of mind, we wish we had a more compatible partner, or we dream of building a much more welcoming home.

The problem does not lie in the present reality itself, but in the painful discrepancy we feel between it and the idealized version we aspire to achieve.

This dissatisfaction with the current state of things is what fuels the stress machinery, keeping us in a state of perpetual searching and unfulfilled longing.

The Catalysts of Stress: Blockage and Uncertainty

The tension generated by this gap intensifies enormously when we do not clearly know how we can get from our current point to that desired future version.

The lack of a plan, a strategy, or the necessary knowledge to move forward plunges us into a deep sense of frustration, anguish, and helplessness.

Stress also It is triggered when we perceive that a person or an external circumstance is actively preventing us from reaching that improved version of ourselves.

Feeling that the path is blocked, whether by our own uncertainty or by external obstacles, is what ultimately turns simple dissatisfaction into a stress problem.

At this point, the distance between who we are and who we want to be feels like an insurmountable chasm that generates an enormous amount of anxiety.

The Mature Response: Building a Bridge to the Future

The only way to eliminate the stress generated by this gap is to adopt a mature attitude, taking full responsibility for generating a change in our lives.

This involves actively looking for ways to build a solid, passable bridge between where you are right now and the destination you want to reach.

By making this decision, you are affirming your personal power and telling yourself that you are fully capable of changing the situation, no matter how difficult it may be. It seems.

Building this bridge is not an instant event, but a journey that requires developing new and better habits like patience and perseverance.

The ultimate goal is to transform your life so that you can close that gap, not because you've given up on your dreams, but because you've built the path to achieve them.