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Master of Advanced Expert in Sports Science and Fitness

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Master of Advanced Expert in Sports Science and Fitness

Do you want to lead the transformation of body composition and create truly aesthetic physiques? This Master's in Athlete Training and Nutrition is the most comprehensive, rigorously structured program on the market, integrating all our specialized courses: strength, hypertrophy, and diet. It is an essential tool for professionals committed to enhancing physical condition.

You will master advanced training programming and conditioning. All methods are evidence based. You will learn to boost athletes by identifying signs of stagnation and applying biomechanical tools. We will teach you how to intervene with free weights, cables, and machines to break progress plateaus and address muscle fatigue at its root, ensuring the athlete's growth.

On the nutrition side, you will specialize in detecting energy deficits and assessing essential macronutrients and metabolic considerations. We will analyze supplementation strategies so you can document valid diets and advise competitors. You will learn to distinguish isolated stalls from systemic overtraining, guaranteeing athletes' physical health within gyms and teams.

Finally, you will tackle perfect technique for functional exercise. You will learn to design mandatory Training Plans, activate hypertrophy protocols with scientific backing, and provide support. Upon completion, you will hold a multidisciplinary expert profile, qualified to work as a coach in sports centers and corporations, safeguarding performance.

Master Details

  • Number of Master Courses 8
  • Video hours 56
  • Study hours 448
  • Videos 688
  • Test 687
  • Level Beginner to Expert
  • Language English and MultiLanguage
  • Certificate of studies
  • Lifetime access
  • 7 Days of guarantee
  • Secure payment with SSL
  • We accept all forms of payment
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What will you learn in this master's program?

  • ✅ To design and implement training routines to overcome muscular, physical, and metabolic plateaus.
  • ✅ To detect signs of fatigue and overtraining for timely and effective recovery in athletes.
  • ✅ To identify energy deficits and evaluate nutritional macros, distinguishing them from temporary metabolic fluctuations.
  • ✅ Biomechanics and development of hypertrophy plans to prevent joint damage and injuries due to poor technique in gyms.
  • ✅ Motivational support strategies, active listening, and ongoing support for fitness clients.
  • ✅ To act as a coach at key competitions, restoring mobility and applying current scientific knowledge.

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The Master consists of:

📚 8 included courses 🕒 448 Study hours 👨🏻‍🏫 136 Lessons
Diets: How to Lose Fat and Build Muscle Fast
9 Lessons07:54:15

TOPIC 1: GENERAL

01:03:36

TOPIC 2: MEAL TIMES

00:44:21

TOPIC 3: SUPPLEMENTS

00:40:37

TOPIC 4: PREPARATION OF DIETS

00:41:34

TOPIC 5: WEIGHT LOSS AND MUSCLE GAIN DIETS

01:49:07

TOPIC 6: HEALTHY DIET

00:44:21

TOPIC 7: COMMON DIETS

00:41:17

TOPIC 8: MICRONUTRIENTS

01:29:22

TOPIC 9: DOCUMENTATION TO DOWNLOAD

00:00:00

Certified Sports Psychology & High Performance
19 Lessons05:24:38

TOPIC 1: INTRODUCTION AND STRUCTURE OF THE PROFESSIONAL ROLE

00:14:54

TOPIC 2: NEUROSCIENTIFIC FOUNDATIONS OF PERFORMANCE

00:12:22

TOPIC 3: MOTIVATION AND GOAL SETTING

00:15:40

TOPIC 4: ANXIETY AND COMPETITIVE STRESS MANAGEMENT

00:17:06

TOPIC 5: ATTENTION, CONCENTRATION AND FLOW

00:15:19

TOPIC 6: REGULATION TECHNIQUES: RELAXATION AND ACTIVATION

00:15:55

TOPIC 7: TRAINING IN IMAGERY AND VISUALIZATION

00:16:12

TOPIC 8: CONFIDENCE, SELF-EFFICACY AND INTERNAL DIALOGUE

00:17:10

TOPIC 9: ACCEPTANCE AND COMMITMENT THERAPY [ACT] - FUNDAMENTALS

00:17:24

TOPIC 10: PRACTICAL ACT TOOLS

00:16:49

TOPIC 11: TEAM DYNAMICS AND COHESION

00:16:49

TOPIC 12: LEADERSHIP AND TEAM CULTURE

00:15:37

TOPIC 13: YOUTH SPORT PSYCHOLOGY AND PARENTING

00:16:05

TOPIC 14: WOMEN AND SPORT / INCLUSION

00:12:20

TOPIC 15: PSYCHOLOGY OF INJURY AND RETIREMENT

00:16:04

TOPIC 16: ATHLETE MENTAL HEALTH AND WELL-BEING

00:16:18

TOPIC 17: RISKY BEHAVIORS AND LIFESTYLE

00:15:59

TOPIC 18: PRACTICAL APPLICATION AND FINAL STRATEGIES

00:56:35

TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

Professional Sports and High Performance Coach
20 Lessons06:02:43

TOPIC 1: HISTORICAL AND ACADEMIC FOUNDATIONS OF COACHING

00:23:20

TOPIC 2: PSYCHOLOGY OF CHANGE AND LEARNING

00:17:46

TOPIC 3: MOTIVATION AND RESILIENCE

00:17:03

TOPIC 4: STRESS AND EMOTION MANAGEMENT

00:17:05

TOPIC 5: COACHING COMPETENCIES AND SKILLS

00:19:55

TOPIC 6: STRATEGIC PLANNING TOOLS

00:20:10

TOPIC 7: GROUP DYNAMICS AND LEADERSHIP

00:21:20

TOPIC 8: ADVANCED MENTAL TOOLS

00:17:16

TOPIC 9: ETHICS, ENVIRONMENT AND TRANSITIONS

00:12:57

TOPIC 10: SWIMMING: FUNDAMENTALS AND FREESTYLE [CRAWL]

00:20:17

TOPIC 11: SWIMMING: BACKSTROKE AND BREASTSTROKE

00:16:03

TOPIC 12: SWIMMING: BUTTERFLY AND AQUATIC SKILLS

00:19:22

TOPIC 13: ATHLETICS: SPEED [SPRINTS]

00:21:19

TOPIC 14: ATHLETICS: HURDLES

00:16:24

TOPIC 15: TRACK AND FIELD: LONG JUMP

00:20:39

TOPIC 16: ATHLETICS: TRIPLE JUMP

00:20:09

TOPIC 17: ATHLETICS: HIGH JUMP

00:20:18

TOPIC 18: ATHLETICS: THROWS [JAVELIN]

00:16:32

TOPIC 19: ATHLETICS: THROWS [SHOT PUT AND DISCUS]

00:24:48

TOPIC 20: DOWNLOAD PDF DOCUMENTATION

00:00:00

Sports Nutrition: performance and good health
19 Lessons06:32:33

TOPIC 1: FUNDAMENTALS OF SPORT AND PHYSICAL ACTIVITY

00:16:59

TOPIC 2: INTRODUCTION TO NUTRITION AND FEEDING

00:17:51

TOPIC 3: ENERGY PHYSIOLOGY AND BASIC METABOLISM

00:22:22

TOPIC 4: ENERGY SYSTEMS IN SPORT

00:29:04

TOPIC 5: CARBOHYDRATES AS A MAIN FUEL

00:30:55

TOPIC 6: FATS AND THEIR ROLE IN PERFORMANCE

00:26:04

TOPIC 7: PROTEINS AND MUSCLE TISSUE

00:25:31

TOPIC 8: MICRONUTRIENTS: VITAMINS, MINERALS AND ANTIOXIDANTS.

00:22:51

TOPIC 9: HYDRATION AND FLUID REPLENISHMENT

00:27:30

TOPIC 10: TIMING OF NUTRIENTS

00:21:09

TOPIC 11: NUTRITION FOR FAT LOSS AND BODY MODIFICATION

00:19:51

TOPIC 12: NUTRITION FOR HYPERTROPHY AND WEIGHT GAIN

00:17:51

TOPIC 13: SPORT-SPECIFIC DIETS

00:17:45

TOPIC 14: COMPETITION DAY NUTRITION

00:17:11

TOPIC 15: BODY COMPOSITION EVALUATION

00:18:02

TOPIC 16: SPORTS SUPPLEMENTATION I: BASIS AND CLASSIFICATION

00:17:52

TOPIC 17: SPORTS SUPPLEMENTATION II: SPECIFIC ERGOGENIC AIDS

00:21:55

TOPIC 18: PRACTICAL APPLICATION AND DESIGN OF NUTRITIONAL PLANS

00:21:50

TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

Advanced nutrition for effective weight loss
17 Lessons07:44:48

TOPIC 1: FUNDAMENTALS OF FAT LOSS AND BODY COMPOSITION

00:27:30

TOPIC 2: DEMYSTIFYING COMMON BELIEFS AND MISCONCEPTIONS

00:32:12

TOPIC 3: THE SCIENCE OF ENERGY BALANCE

00:34:09

TOPIC 4: MACRONUTRIENTS IN DETAIL

00:33:37

TOPIC 5: MICRONUTRIENTS, HYDRATION AND INTESTINAL HEALTH

00:23:40

TOPIC 6: FOOD QUALITY AND NUTRITION LABELING

00:27:56

TOPIC 7: MEAL FREQUENCY, ORGANIZATION AND PLANNING

00:26:37

TOPIC 8: EVALUATION OF PROTOCOLS AND POPULAR DIETS

00:25:00

TOPIC 9: DIETARY FLEXIBILITY: TRAP MEALS AND BREAKS

00:23:35

TOPIC 10: TRACKING, FLUCTUATIONS AND STAGNATION

00:37:40

TOPIC 11: BEHAVIORAL PSYCHOLOGY AND RELATIONSHIP WITH FOOD

00:27:39

TOPIC 12: GOAL SETTING AND VISUALIZATION

00:22:54

TOPIC 13: HABIT BUILDING AND DISCIPLINE

00:29:19

TOPIC 14: ENVIRONMENT AND LIFESTYLE OPTIMIZATION

00:28:35

TOPIC 15: FITNESS TRAINING AND SUPPLEMENTATION

00:34:33

TOPIC 16: PRACTICAL APPLICATION IN EVERYDAY LIFE

00:29:52

TOPIC 17: DOWNLOAD PDF DOCUMENTATION

00:00:00

Emotional Nutrition: balance and management
14 Lessons05:39:11

TOPIC 1: FUNDAMENTALS OF THE RELATIONSHIP BETWEEN BRAIN, EMOTIONS AND EATING

00:26:38

TOPIC 2: PHYSIOLOGY AND EXPRESSION OF EMOTIONS

00:24:40

TOPIC 3: NEUROTRANSMITTERS: THE CHEMISTRY OF BEHAVIOR

00:23:12

TOPIC 4: HORMONAL BALANCE AND THE NERVOUS SYSTEM

00:28:21

TOPIC 5: ESSENTIAL NUTRITION: THE MACRONUTRIENTS

00:23:53

TOPIC 6: MICRONUTRIENTS AND PHYSIOLOGICAL SUPPORT

00:23:57

TOPIC 7: DYNAMICS OF INTUITIVE EATING

00:28:00

TOPIC 8: THE PSYCHOLOGY OF EATING BEHAVIOR

00:32:17

TOPIC 9: THOUGHT MANAGEMENT AND SELF-DIALOGUE

00:31:30

TOPIC 10: BODY CONSCIOUSNESS AND NERVOUS SYSTEM REGULATION

00:25:42

TOPIC 11: THE ENVIRONMENT AND ITS INFLUENCES

00:22:21

TOPIC 12: CONSCIOUS MOVEMENT AND RECOVERY

00:24:09

TOPIC 13: ADVANCED PRACTICE OF PERSONAL TRANSFORMATION

00:24:31

TOPIC 14: DOWNLOAD PDF DOCUMENTATION

00:00:00

Specialization Course for Personal Trainers
19 Lessons06:09:19

TOPIC 1: PROFESSIONAL FUNDAMENTALS OF FITNESS TRAINING

00:30:13

TOPIC 2: HUMAN INTERACTION AND SPORT PSYCHOLOGY

00:09:43

TOPIC 3: BIOLOGICAL ARCHITECTURE AND BIOMECHANICS OF MOVEMENT

00:25:56

TOPIC 4: METABOLIC BASIS AND ENERGY GENERATION

00:17:26

TOPIC 5: ANTHROPOMETRY AND SOMATIC ASSESSMENT

00:19:41

TOPIC 6: TRAINING ARCHITECTURE AND LOGIC

00:21:16

TOPIC 7: PROGRAMMING AND VARIABLE MANAGEMENT

00:17:39

TOPIC 8: INTENSIVE TECHNIQUES TO MAXIMIZE HYPERTROPHY

00:20:28

TOPIC 9: INSTRUMENTATION AND MEANS OF RESISTANCE

00:27:35

TOPIC 10: PILLARS OF PERFORMANCE NUTRITION

00:26:08

TOPIC 11: EXPLORATION OF MACRONUTRIENTS AND MICRONUTRIENTS

00:37:37

TOPIC 12: APPLIED ENDOCRINE REGULATION

00:15:30

TOPIC 13: CLINICAL COMPLICATIONS AND TOXIC HABITS

00:13:11

TOPIC 14: SPECIFIC DIETARY CONFIGURATIONS

00:19:04

TOPIC 15: SUPPLEMENTATION FOR NATURAL PERFORMANCE

00:23:51

TOPIC 16: CLINICAL PHARMACOLOGY AND SPORTS RISKS

00:21:44

TOPIC 17: ANALYTICAL TOOLS AND CONTINUING PROFESSIONAL DEVELOPMENT

00:12:48

TOPIC 18: SERVICE EXPANSION AND ADVANCED ECOSYSTEM

00:09:29

TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

Sports Management with Direction and Leadership
19 Lessons06:55:00

TOPIC 1: FUNDAMENTALS AND ORGANIZATIONAL STRUCTURE IN SPORT

00:20:43

TOPIC 2: LEADERSHIP AND ORGANIZATIONAL BEHAVIOR

00:19:19

TOPIC 3: MODELS OF OWNERSHIP AND CORPORATE GOVERNANCE

00:22:49

TOPIC 4: STRATEGIC PLANNING AND COMPETITIVE ADVANTAGE

00:21:54

TOPIC 5: PROFESSIONAL DEVELOPMENT AND CAREER IN SPORT

00:22:24

TOPIC 6: SPORTS MANAGEMENT AND SCOUTING OPERATIONS

00:23:46

TOPIC 7: TRANSFER AND RECRUITMENT MARKET DYNAMICS

00:22:16

TOPIC 8: COMPREHENSIVE ATHLETE REPRESENTATION AND MANAGEMENT

00:23:13

TOPIC 9: ECONOMICS AND FINANCIAL REGULATION IN COMPETITION

00:26:51

TOPIC 10: CORPORATE FINANCE AND PROJECT EVALUATION

00:22:26

TOPIC 11: SOCIOLOGY, EQUITY AND HUMANITIES IN SPORT

00:20:15

TOPIC 12: PUBLIC RELATIONS AND INSTITUTIONAL IMAGE MANAGEMENT

00:19:57

TOPIC 13: SPORTS PSYCHOLOGY AND MENTAL CONDITIONING

00:24:20

TOPIC 14: PERFORMANCE OPTIMIZATION AND ATHLETIC PREPARATION

00:21:26

TOPIC 15: LOGISTICAL MANAGEMENT AND EXECUTION OF SPORTS EVENTS

00:21:40

TOPIC 16: STRATEGIC MARKETING AND COMMERCIAL SPONSORSHIP

00:26:25

TOPIC 17: ANALYTICS FUNDAMENTALS AND DATA PROCESSING

00:27:51

TOPIC 18: ARTIFICIAL INTELLIGENCE, INNOVATION AND THE FUTURE OF THE INDUSTRY

00:27:25

TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

Details of the Master's in Athlete Training

Master's in Training and Fitness for the Unemployed

The Master's in Athlete Strength and Nutrition is a training offer priced at only 6€ aimed at unemployed individuals.

Our proposal will let you build aesthetic physiques and develop the training skills needed to enrich your experience and boost your professional competencies.

Master's Degree in Strength Training for Coaches

Become an expert in advanced training with this comprehensive Master's in Fitness and Nutrition for only 6€, essential for personal trainers and coaches.

You will design and create comprehensive programs to overcome any plateau, ensure peak physical performance, and showcase your strong professional competencies.

Official Strength Training Certification

Upon completing this master's in physical preparation, you will receive a degree that endorses your mastery in designing effective routines and training protocols. This private accreditation confirms you command complex strategies to maximize muscle in sporting, competitive, and health contexts. It is a valuable asset for coaches, ensuring the graduate possesses technical resources to coordinate hypertrophy plans with rigor. The diploma certifies your professional competence to lead conditioning programs under biomechanical standards.

Passing the tests is mandatory. This validates our students' high level of preparation.

Job Opportunities in Fitness Training and Management

Earning a master's degree in fitness training offers multiple opportunities in both the sports and corporate sectors.

  • Sports Centers: Gym floor coordinator and athlete preparation, responsible for physical performance.
  • Companies and Facilities: Personal trainer, sports group nutrition technician (supplementation), and management of training centers.
  • Consulting: Specialized advice in designing strength routines and hypertrophy plans for athletes.
  • Physical Intervention: Work with elite athletes, sports rehabilitation, and health services.
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More than 500,000 students worldwide have enrolled in our master of Sports and Fitness attracted by their quality and accessible prices.

REAL Students' Opinions who completed the Master of Sports and Fitness

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Good explanations

Clear explanations

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The course is of quality

The contents are very good

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Clarifying content

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Frequently asked questions about Sports and Fitness

What should you study to legally become a personal trainer?

  • To work as a Personal Trainer in Spain, it is essential to have training that allows you to certify your competencies. You can choose a Bachelor's degree in Physical Activity and Sports Sciences [CAFYD], a Higher Vocational Diploma in Physical Conditioning [TSAF], or professional certifications that prepare you to pass the competency accreditation processes of your autonomous community, thereby complying with the Law on the Regulation of Sport.

What are the career opportunities for a fitness and nutrition expert?

  • A certified professional in fitness and sports nutrition has a wide range of opportunities. They can work as a gym floor instructor, a high performance fitness coach, a sports nutrition advisor, or start their own online consulting business. Additionally, the in home personal trainer role and sports coaching in comprehensive health centers are niches with growing demand right now.

Is it necessary to be a nutritionist to prescribe sports diets?

  • There is an important legal distinction: only a graduate in Human Nutrition and Dietetics can perform diet therapy to treat medical conditions. However, an expert in Sports Nutrition can create nutrition and supplementation plans for healthy people seeking to improve physical performance, gain muscle mass, or lose fat, always using an approach focused on nutrition education and training optimization without entering the clinical realm.

What is the difference between a gym instructor and a personal trainer?

  • The gym floor attendant is responsible for overall supervision, maintaining order, and providing basic guidance to all members of a facility. By contrast, the personal trainer offers an exclusive, tailor made service. The trainer analyzes biomechanics, previous injuries, and the client's specific goals, tracks progress daily, and adjusts the plan to ensure results in the shortest possible time.

How long does it take to get a fitness certification?

  • The duration depends on the level of specialization and the mode of study. There are intensive strength training instructor courses that can be completed in a few months, while comprehensive master's programs in Personal Training and Nutrition usually require between 300 and 600 hours of theoretical and practical study. The advantage of online training is that it allows the student to progress at their own pace, balancing learning with their daily training or current job.

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