Onlinecourses55 - Certified Online Courses Platform
Onlinecourses55 - Home Page

Master's in Advanced Expert in Sports Science and Fitness

With the Advanced Expert Master's in Sport Science and Fitness you'll master programming, nutrition, and recovery to transform body composition, boost performance, and lead teams—become a professional reference in sport, fitness, and advanced training.

onlinecourses55.com

ForOnlinecourses55

👤

135,385

Students already enrolled
96 18 $

Special Offer

♾️ Lifetime access 📜 Official Certificate
Master
🛒 Buy

Do you want to lead the transformation of body composition and create truly aesthetic physiques? This Master’s in Training and Nutrition of the Athlete is the most comprehensive program on the market, integrating all specialized courses from our site: strength, hypertrophy and diet. It is an essential tool for professionals committed to improving physical condition.

You will master advanced training programming and conditioning. You will learn to enhance athletes by identifying signs of plateau and applying biomechanical tools. We will teach you to intervene with free weights, cables and machines to break progress barriers and address muscular fatigue at the source, ensuring athlete development.

In the nutritional area, you will specialize in identifying deficits and evaluating essential macronutrients. We will analyze supplementation strategies so you can document valid diets and advise competitors. You will learn to differentiate transient plateaus from systematic overtraining, guaranteeing athletes' physical health within gyms and teams.

Finally, you will master precise technique in functional exercise. You will learn to design mandatory Training Plans, activate hypertrophy protocols with scientific backing and provide support. Upon completion, you will have a multidisciplinary expert profile qualified to work as a coach in sports centers and corporations, safeguarding performance. You will also learn client communication and risk management.

Master Details

  • 📚 Number of Master Courses 8
  • 💻 Video hours 56
  • 🕒 Study hours 448
  • 🎬 Videos 688
  • 📝 Test 687
  • 📈 Level Beginner to Expert
  • Language English and MultiLanguage
  • 🎓 Study certificate
  • 🔓 Lifetime access
  • 🏵️ 7 Guarantee days
  • 💳 Secure payment with SSL
  • 💵 We accept all payment methods
♥️ Take advantage of our offers
⏱️
d
h
m
s
🎓
👑 I Want to Study VIP Plan

TOTAL ACCESS TO THE ENTIRE WEBSITE

👤 444,471
Already purchased

Don't miss this incredible opportunity!

With the I Want to Study VIP Plan you can access all courses on the web without limits, including future ones. You will be able to assign yourself all the courses you want regardless of their price or topic.

By purchasing this offer, the 'Buy' buttons will turn into 'I Want to Study' and you will be able to choose your courses calmly.
🛒 Buy 99 $
I Want to Study Plan 55 $

Access to all courses on the web with one single payment

444,471
Already bought
🛒 Buy

The best offer on the web, you won't find any like this. With the I Want to Study Plan you can access all courses on the web, including future ones. But you cannot access all of them at once, you will be able to assign yourself the 3 courses you want regardless of their price or topic.

Every time you complete one, you will receive its completion certificate and you can assign yourself another one.

By purchasing this offer, the 'Buy' buttons will turn into 'I Want to Study' and you will be able to choose your courses calmly.

What will you learn in this master's program?

  • ✅ To design and implement training routines to overcome muscular, physical, and metabolic plateaus.
  • ✅ To detect signs of fatigue and overtraining for timely and effective recovery in athletes.
  • ✅ To identify energy deficits and evaluate nutritional macros, distinguishing them from temporary metabolic fluctuations.
  • ✅ Biomechanics and development of hypertrophy plans to prevent joint damage and injuries due to poor technique in gyms.
  • ✅ Motivational support strategies, active listening, and ongoing support for fitness clients.
  • ✅ To act as a coach at key competitions, restoring mobility and applying current scientific knowledge.

Enhance your CV with the certificate from Onlinecourses55:

Official certificate fromonlinecourses55

The Master consists of:

👨🏻‍🏫 136 Lessons
▽ Diets: How to Lose Fat and Build Muscle Fast
9 Lessons07:54:15
Learn how to create optimal diets to lose fat and gain muscle with a practical sports nutrition and strength training plan. Master calorie balance, targeted protein, and supplementation to transform your body without sacrificing performance.

▶ TOPIC 1: GENERAL

01:03:36

Design meal plans with calories, macros, proteins and fats, calculate needs, choose carbs for sports and create SAP ME21N orders by completing data, validating warnings and posting.

▶ TOPIC 2: MEAL TIMES

00:44:21

Master planning five daily meals, distribute and calculate carbohydrates, proteins and fats based on your weight and training intensity, and optimize pre and post workout meals for performance, recovery and muscle growth

▶ TOPIC 3: SUPPLEMENTS

00:40:37

Choose and use sports supplements safely: protein, creatine, pre-workouts, fat burners, omega-3 and garlic, dosing, timing, myths and strategies to improve performance, recovery and testosterone

▶ TOPIC 4: PREPARATION OF DIETS

00:41:34

Calculate your metabolic rate with the Harris Benedict equation and design a meal plan that allocates calories, carbohydrates, protein and fats to optimize energy, recovery and safe muscle growth.

▶ TOPIC 5: WEIGHT LOSS AND MUSCLE GAIN DIETS

01:49:07

Calculate and adjust your TDEE, calorie deficit or surplus and macros, design meal plans and workouts by sex, age and vegan preference, and manage retention, supplementation and recovery to gain muscle or lose fat effectively

▶ TOPIC 6: HEALTHY DIET

00:44:21

You will distinguish myths from facts about carbohydrates, fats and proteins, read labels, calculate portions and choose nutrient dense foods to improve an athlete's energy, performance and health.

▶ TOPIC 7: COMMON DIETS

00:41:17

How to choose and tailor diets by budget, preferences and activity, compare evidence on gluten, paleo, ketogenic, vegan and intermittent fasting, and apply them safely and in a balanced way.

▶ TOPIC 8: MICRONUTRIENTS

01:29:22

Distinguish functions, sources and doses of vitamins and minerals, their impact on health and sports performance, risks from deficiency or excess, and apply nutritional and coaching strategies for sustainable weight loss.

▶ TOPIC 9: DOCUMENTATION TO DOWNLOAD

00:00:00

▽ Certified Sports Psychology & High Performance
19 Lessons05:24:38
Master sports psychology to turn your mind into a competitive advantage: learn to manage anxiety, visualize success, set effective goals, lead teams, and build a mental plan that maximizes performance and gets you on the podium.

▶ TOPIC 1: INTRODUCTION AND STRUCTURE OF THE PROFESSIONAL ROLE

00:14:54

Position yourself as a sports mental coach, create attention, decision making and resilience training, act with diplomacy, manage crises, set up programs, draft agreements, prioritize athletes and document impact.

▶ TOPIC 2: NEUROSCIENTIFIC FOUNDATIONS OF PERFORMANCE

00:12:22

Learn how the frontal lobe, basal ganglia and cerebellum coordinate decisions, anticipation and movement, how serotonin, dopamine and cortisol affect mood, motivation and recovery, and how mirror neurons let you learn by observing

▶ TOPIC 3: MOTIVATION AND GOAL SETTING

00:15:40

Apply self-determination theory to shift from extrinsic to intrinsic motivation, set SMART and process goals, reduce anxiety by focusing on execution, and use a performance wheel to plan improvements.

▶ TOPIC 4: ANXIETY AND COMPETITIVE STRESS MANAGEMENT

00:17:06

Distinguish trait versus state anxiety, recognize whether cognitive or somatic symptoms predominate and choose appropriate interventions, understand catastrophizing and loss of automatic responses, and turn anxiety into useful activation with music

▶ TOPIC 5: ATTENTION, CONCENTRATION AND FLOW

00:15:19

Master external and internal attention to automate movements, reduce tension, and improve accuracy. Manage anxiety and intrusive thoughts with positive cues and enter flow with clear goals and fast feedback

▶ TOPIC 6: REGULATION TECHNIQUES: RELAXATION AND ACTIVATION

00:15:55

Master diaphragmatic breathing and short pauses, use progressive muscle relaxation and body scan, and create a precompetition routine to lower anxiety and sustain focus.

▶ TOPIC 7: TRAINING IN IMAGERY AND VISUALIZATION

00:16:12

You will design multisensory mental imagery using the PETTLEP model in first and third person, and create scripts and imagery videos to improve timing, body awareness, technique and confidence.

▶ TOPIC 8: CONFIDENCE, SELF-EFFICACY AND INTERNAL DIALOGUE

00:17:10

Master self-efficacy: identify sources, use motivational or instructional self-talk based on task and skill, turn threats into challenges, correct thoughts and design environments that foster resilience

▶ TOPIC 9: ACCEPTANCE AND COMMITMENT THERAPY [ACT] - FUNDAMENTALS

00:17:24

Transform your mindsets with ACT and the six Hexaflex processes to manage thoughts and emotions under pressure, reduce avoidance, and act in line with your athletic values.

▶ TOPIC 10: PRACTICAL ACT TOOLS

00:16:49

Notice movements toward or away, distance negative thoughts using labeling and metaphors, and turn your values into committed actions to keep performing despite anxiety and discomfort.

▶ TOPIC 11: TEAM DYNAMICS AND COHESION

00:16:49

Distinguish group and team, foster interdependence and shared goals, build communication, respect and psychological safety, use Tuckman stages to manage conflicts, strengthen task cohesion and prevent social loafing

▶ TOPIC 12: LEADERSHIP AND TEAM CULTURE

00:15:37

Master leadership styles and their motivational impact, lead teams with vision and creative tactics, design values and rituals that counter toxicity, and use the sandwich method to correct without undermining trust

▶ TOPIC 13: YOUTH SPORT PSYCHOLOGY AND PARENTING

00:16:05

Discover why children choose or quit sports and learn strategies to promote fun, friendship and autonomy, reduce pressure and anxiety, balance challenge and skill, and prevent early specialization.

▶ TOPIC 14: WOMEN AND SPORT / INCLUSION

00:12:20

Analyze the evolution of women in sports, strategies to boost cohesion and retention in women's teams, and psychological approaches in adapted sport for inclusion, identity, and recovery after disability.

▶ TOPIC 15: PSYCHOLOGY OF INJURY AND RETIREMENT

00:16:04

Recognize and manage emotions after an injury, reduce kinesiophobia and risk of further injury, normalize tension and movement, separate personal worth from performance, and plan career transition and dual training.

▶ TOPIC 16: ATHLETE MENTAL HEALTH AND WELL-BEING

00:16:18

Detect and distinguish depression, burnout, overtraining and GAD in elite athletes: signs, risk factors and symptoms, when to intervene and how to manage load and recovery to prevent collapses and improve performance

▶ TOPIC 17: RISKY BEHAVIORS AND LIFESTYLE

00:15:59

Detects gambling risk in athletes, signs of dependency, and effects of social media and blue light on self-esteem, sleep and recovery, and applies evening routines to prevent it.

▶ TOPIC 18: PRACTICAL APPLICATION AND FINAL STRATEGIES

00:56:35

Plan training loads and rest, use recovery and brief psychological microinterventions, foster cohesion and values, regulate emotions, monitor sleep and mood, and integrate a psychologist to boost performance and well-being.

▶ TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

▽ Professional Sports and High Performance Coach
20 Lessons06:02:43
Become a professional sports coach and transform performance: master psychological techniques, visualization, and personalized plans to manage stress, boost discipline and resilience. Lead teams with the GROW method and achieve measurable results in training and elite competition.

▶ TOPIC 1: HISTORICAL AND ACADEMIC FOUNDATIONS OF COACHING

00:23:20

Applies sports coaching and Socratic questioning to reduce fear and self criticism, awaken body wisdom, dismantle limiting beliefs, and enable the athlete to design their own strategies to improve performance.

▶ TOPIC 2: PSYCHOLOGY OF CHANGE AND LEARNING

00:17:46

You will manage the inner opponent and use nonjudgmental observation to restore flow, applying coaching techniques that activate neuroplasticity, reduce cortisol, increase dopamine and turn resistance into action toward mastery

▶ TOPIC 3: MOTIVATION AND RESILIENCE

00:17:03

Master boosting intrinsic motivation over extrinsic, apply autonomy, competence and relatedness to sustain the flow state, turn mistakes into learning and reframe limiting beliefs.

▶ TOPIC 4: STRESS AND EMOTION MANAGEMENT

00:17:05

Distinguish distress and eustress, find your optimal arousal level, transform physical signals into competitive energy, design routines and anchors to regain focus, manage errors and build evidence-based confidence

▶ TOPIC 5: COACHING COMPETENCIES AND SKILLS

00:19:55

Design strategic, measurable plans with the athlete, manage progress and accountability, apply effective monitoring, improve active listening, ask powerful questions, give precise feedback, and foster autonomy and empowerment.

▶ TOPIC 6: STRATEGIC PLANNING TOOLS

00:20:10

Design SMART goals using the GROW model, assess strengths and risks, coordinate concrete strategies with your coach, use the Wheel of Life and a Success Journal to turn small wins into measurable progress.

▶ TOPIC 7: GROUP DYNAMICS AND LEADERSHIP

00:21:20

You will diagnose team stages, manage conflicts using TM styles, apply transformational and distributed leadership, measure accountability with video and data, and turn values into behaviors and psychological safety

▶ TOPIC 8: ADVANCED MENTAL TOOLS

00:17:16

Master multisensory PETTLEP mental rehearsals, physical anchors and reframes to sharpen technique and timing, reduce anxiety, regain focus, and schedule energy and rest by your chronotype to compete at peak vitality

▶ TOPIC 9: ETHICS, ENVIRONMENT AND TRANSITIONS

00:12:57

You will apply integrity and confidentiality in sports coaching, intervene in the young athlete coach parents triad to manage pressure and self-esteem, and support the athlete's retirement and career transition.

▶ TOPIC 10: SWIMMING: FUNDAMENTALS AND FREESTYLE [CRAWL]

00:20:17

Design personalized conditioning and recovery programs, manage motivation and pressure, and apply technique and corrective drills to optimize freestyle: alignment, kick from the hip, rotation and bilateral breathing

▶ TOPIC 11: SWIMMING: BACKSTROKE AND BREASTSTROKE

00:16:03

Refine backstroke and breaststroke: control body roll and kick from the hip to protect shoulders and keep speed, and synchronize pull, breathing, kick and glide to boost propulsion and cut drag.

▶ TOPIC 12: SWIMMING: BUTTERFLY AND AQUATIC SKILLS

00:19:22

Refine butterfly undulation and kick from core and hips, low breathing, underwater dolphin kick and explosive starts, turns and hydrodynamic transitions, and design periodization with overload and taper.

▶ TOPIC 13: ATHLETICS: SPEED [SPRINTS]

00:21:19

Explosive start and transition to top speed: 45 degree lean, triple extension of hip, knee and ankle, tall rigid posture, cleat adjustment and curved launch without popping up to gain drive and fast recovery.

▶ TOPIC 14: ATHLETICS: HURDLES

00:16:24

Refine the three-step rhythm between hurdles, stepping technique and compact recovery, and adjust the start from the blocks to attack the first hurdle with precision and regain momentum in the race

▶ TOPIC 15: TRACK AND FIELD: LONG JUMP

00:20:39

Master the approach, penultimate step and takeoff to turn horizontal speed into vertical lift, control rotation in flight with hang and hitch kick, and perform a technical, long landing.

▶ TOPIC 16: ATHLETICS: TRIPLE JUMP

00:20:09

Master rhythm and speed distribution in the triple jump with ratios Hop 35% Step 30% Jump 35%, maintain horizontal velocity, perform efficient Hop, Step and Jump, and condition the body for impact tolerance and unilateral strength

▶ TOPIC 17: ATHLETICS: HIGH JUMP

00:20:18

Master the J approach, takeoff and rotation to convert horizontal speed into height: precise marks, fast final stride, stiff drive, shoulder, hip and foot synchrony, arch and immediate correction of errors.

▶ TOPIC 18: ATHLETICS: THROWS [JAVELIN]

00:16:32

You will refine grip, relaxed tension, approach run and cross steps to transfer energy to the javelin, then block with a rotational snap and recover to maximize distance without injury.

▶ TOPIC 19: ATHLETICS: THROWS [SHOT PUT AND DISCUS]

00:24:48

Perfect the complete discus throw technique: grip, stance, glide, turn and release, leg-to-arm sequence, hip-to-shoulder separation, release angle and reverse for power, control and legality.

▶ TOPIC 20: DOWNLOAD PDF DOCUMENTATION

00:00:00

▽ Sports Nutrition: performance and good health
19 Lessons06:32:33
Master sports nutrition to maximize performance and health: learn to design personalized plans, periodize macronutrients, optimize hydration and recovery with evidence based protocols, practical tools, and real cases applicable to any athlete and level.

▶ TOPIC 1: FUNDAMENTALS OF SPORT AND PHYSICAL ACTIVITY

00:16:59

You will classify physical activity, exercise and sport, distinguish athlete profiles and individual, team and extreme modalities, and design training for aerobic capacity, power and intermittent efforts.

▶ TOPIC 2: INTRODUCTION TO NUTRITION AND FEEDING

00:17:51

Distinguishes voluntary and involuntary eating, identifies biopsychosocial factors that guide choices, classifies foods, macronutrients and micronutrients, and explains digestion from chewing to absorption.

▶ TOPIC 3: ENERGY PHYSIOLOGY AND BASIC METABOLISM

00:22:22

Calculate and apply calories: what they are, how they are stored, macronutrient contributions, basal metabolic rate and its factors, thermic effect, exercise thermogenesis and NEAT to adjust calories for athletic goals.

▶ TOPIC 4: ENERGY SYSTEMS IN SPORT

00:29:04

Master how ATP is produced and replenished by the phosphagen system, anaerobic glycolysis and the aerobic pathway, why fatigue occurs and when glycogen is depleted, and how to calculate heart rate and use zones 1 to 5 to plan sessions.

▶ TOPIC 5: CARBOHYDRATES AS A MAIN FUEL

00:30:55

You will learn why carbohydrates are the main energy source, photosynthesis, types and absorption, starch and glycogen, fiber and microbiota, glycemic index and load, gkg calculations for athletes, and management of intolerance and diabetes

▶ TOPIC 6: FATS AND THEIR ROLE IN PERFORMANCE

00:26:04

Identify oils and fats, understand triglycerides and 9 kcal per gram, energy and structural roles, differentiate saturated, monounsaturated, polyunsaturated and trans fats, balance Omega-3 and Omega-6, athlete dosing and mythbusting.

▶ TOPIC 7: PROTEINS AND MUSCLE TISSUE

00:25:31

Learn how proteins form, essential amino acids and their roles, evaluate protein quality and digestibility, nitrogen balance, RDA and adjustments for strength, sarcopenia prevention and kidney safety.

▶ TOPIC 8: MICRONUTRIENTS: VITAMINS, MINERALS AND ANTIOXIDANTS.

00:22:51

How to assess vitamin and mineral needs and risks, tell water soluble from fat soluble vitamins, prevent deficiencies like vitamin D and iron in athletes, optimize absorption and choose safe supplements instead of megadoses

▶ TOPIC 9: HYDRATION AND FLUID REPLENISHMENT

00:27:30

Identify signs of dehydration and hyponatremia, measure sweat rate, and create a personalized hydration plan detailing what to drink, when and how much to replace to preserve performance and safety.

▶ TOPIC 10: TIMING OF NUTRIENTS

00:21:09

Master sports nutrition planning: calorie and macronutrient balance, what to eat and when before, during and after training to replenish, hydrate and recover muscle.

▶ TOPIC 11: NUTRITION FOR FAT LOSS AND BODY MODIFICATION

00:19:51

Design a personalized, safe calorie deficit to lose 0.5 to 1 kg per week while preserving muscle mass and metabolism, adjusting protein and carbs, prioritizing satiating foods and combining strength training, LISS and HIIT

▶ TOPIC 12: NUTRITION FOR HYPERTROPHY AND WEIGHT GAIN

00:17:51

Design a plan to build muscle without fat or discomfort: understand hypertrophy vs hyperplasia, use a 20% calorie surplus, protein 0.8 to 2 gkg, carbs 5 to 10 gkg, 7 to 12 rep tension and compound exercises

▶ TOPIC 13: SPORT-SPECIFIC DIETS

00:17:45

Prepare vegan and vegetarian plans for athletes to match omnivores in strength, power, and endurance by combining grains with legumes or soy for protein, improving iron and zinc, supplementing B12 and avoiding ketosis

▶ TOPIC 14: COMPETITION DAY NUTRITION

00:17:11

You will manage glycogen and loading, adjust carbohydrates the week before, plan weight loss for weigh-in without dehydration, and schedule intake and hydration during competition to avoid gastric discomfort.

▶ TOPIC 15: BODY COMPOSITION EVALUATION

00:18:02

Calculate and interpret BMI and its limits in athletes, when to use compositional analysis, distinguish types of fat and their impact, learn measurement techniques and how visceral fat distribution raises cardiovascular and liver risk.

▶ TOPIC 16: SPORTS SUPPLEMENTATION I: BASIS AND CLASSIFICATION

00:17:52

Detect anti-doping seals and contamination risks in supplements, distinguish those validated by science from ineffective or dangerous products, and evaluate evidence, dosage, study design and conflicts of interest to choose safe ergogenic aids

▶ TOPIC 17: SPORTS SUPPLEMENTATION II: SPECIFIC ERGOGENIC AIDS

00:21:55

Master creatine for ATP, strength and hypertrophy protocols, peptide shakes and whey types, caffeine dosed per kg with cycling to avoid habituation, bicarbonate and beta alanine, BCAA and glutamine.

▶ TOPIC 18: PRACTICAL APPLICATION AND DESIGN OF NUTRITIONAL PLANS

00:21:50

Master nutrition apps and databases, measure portions in grams, analyze recipes and validate calculations with AI, calculate maintenance and deficit calories, allocate macros and design pre, intra and post workout nutrition.

▶ TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

▽ Advanced nutrition for effective weight loss
17 Lessons07:44:48
Master weight loss nutrition with an advanced, practical course combining metabolic science, personalized protocols, meal plans, and digital tools to lose fat sustainably, overcome plateaus, and maintain long term results with support and real case studies.

▶ TOPIC 1: FUNDAMENTALS OF FAT LOSS AND BODY COMPOSITION

00:27:30

Identify muscle, fat and fluids on the scale, design a calorie deficit that preserves mass via strength training and adequate protein, sync training and nutrition, and calculate calories and macros to change body composition.

▶ TOPIC 2: DEMYSTIFYING COMMON BELIEFS AND MISCONCEPTIONS

00:32:12

You will spot and avoid fad diets and miracle products, manage a safe calorie deficit, protect your liver and muscle mass, and use strength training and balanced nutrition to lose fat without rebound or metabolism myths.

▶ TOPIC 3: THE SCIENCE OF ENERGY BALANCE

00:34:09

Calculate and adjust calories to lose fat or gain muscle, protect lean mass with a safe deficit, use metabolic rate, NEAT and the thermic effect of food, and learn to weigh foods using apps to track intake

▶ TOPIC 4: MACRONUTRIENTS IN DETAIL

00:33:37

Master how to distribute and adjust proteins, carbs, and fats to meet goals: maintain or build muscle, control appetite and energy, assess protein quality, and choose healthy fats and carbs.

▶ TOPIC 5: MICRONUTRIENTS, HYDRATION AND INTESTINAL HEALTH

00:23:40

Master how vitamins, minerals, and fiber regulate metabolism and the microbiota, repair the intestinal barrier, choose healthy beverages and fats, and avoid ultra-processed foods to improve blood glucose, inflammation, and body composition.

▶ TOPIC 6: FOOD QUALITY AND NUTRITION LABELING

00:27:56

Master 8020 to choose whole foods, read labels, calculate real calories, spot ultra-processed items and hidden sugars, avoid impulse purchases, and organize your kitchen to reduce inflammation and improve your body.

▶ TOPIC 7: MEAL FREQUENCY, ORGANIZATION AND PLANNING

00:26:37

Design a practical nutrition plan: pick meal frequency by appetite without changing body composition, plan periworkout nutrition, meet protein targets, and prepare breakfasts, snacks and dinners based on activity.

▶ TOPIC 8: EVALUATION OF PROTOCOLS AND POPULAR DIETS

00:25:00

Create a personalized diet based on metabolism, activity and goals, blending Paleolithic and Mediterranean principles while managing macronutrients and fasting windows for health, performance and muscle using plants

▶ TOPIC 9: DIETARY FLEXIBILITY: TRAP MEALS AND BREAKS

00:23:35

Design strategic cheat meals and nutritional breaks to reduce anxiety, protect the weekly deficit, preserve muscle mass, and restore leptin without compromising fat loss

▶ TOPIC 10: TRACKING, FLUCTUATIONS AND STAGNATION

00:37:40

Assess real progress without obsessing over the scale by using weekly averages, photos and measurements. Adjust calories, sleep, stress and strength to lose fat safely while preserving lean mass.

▶ TOPIC 11: BEHAVIORAL PSYCHOLOGY AND RELATIONSHIP WITH FOOD

00:27:39

Distinguish physical hunger from emotional urges and use pauses, substitutions and habits that reduce portions, prevent binges, limit digital distractions and promote more mindful, sustainable eating.

▶ TOPIC 12: GOAL SETTING AND VISUALIZATION

00:22:54

Turn exercise and nutrition into measurable habits that boost energy, improve sleep and hormonal balance, set SMART goals and daily tasks, filter unrealistic promises, and use visualization to sustain consistency

▶ TOPIC 13: HABIT BUILDING AND DISCIPLINE

00:29:19

Design and automate lasting physical habits: use commitments and accountability, stack routines, anchor cues, start with tiny steps, modify your environment and reprogram beliefs to sustain consistency and progress.

▶ TOPIC 14: ENVIRONMENT AND LIFESTYLE OPTIMIZATION

00:28:35

Set up your environment and routines: tidy kitchen and gear, schedule workouts and meals as appointments, audit social media and relationships, add daily movement and improve sleep and breathing to speed body recomposition

▶ TOPIC 15: FITNESS TRAINING AND SUPPLEMENTATION

00:34:33

Master minimal workouts and HIIT with heart rate control, progressive overload and bodyweight exercises, optimize metabolism, sculpt muscle, critically assess supplements and evaluate professionals scientifically

▶ TOPIC 16: PRACTICAL APPLICATION IN EVERYDAY LIFE

00:29:52

Control meals out and travel, save on food and prioritize protein, learn to use a calorie deficit, high protein and progressive overload to lose fat without losing muscle

▶ TOPIC 17: DOWNLOAD PDF DOCUMENTATION

00:00:00

▽ Emotional Nutrition: balance and management
14 Lessons05:39:11
Master emotional nutrition to transform habits and control food impulses: a practical, evidence based course teaching emotional awareness, mindful pauses, and meal planning to achieve balance, sustainability, and improve your health and quality of life.

▶ TOPIC 1: FUNDAMENTALS OF THE RELATIONSHIP BETWEEN BRAIN, EMOTIONS AND EATING

00:26:38

Use nutrition to regulate brain and mood: identify deficiencies and emotional hunger, build habits and optimize nutrients for more energy, resilience and cognition, curb impulses and replace comfort eating

▶ TOPIC 2: PHYSIOLOGY AND EXPRESSION OF EMOTIONS

00:24:40

You will recognize physical signs of emotions and use them to express and communicate better, turn anger into assertiveness, process losses, manage fear and disgust, and boost self-control, resilience, and healthy habits.

▶ TOPIC 3: NEUROTRANSMITTERS: THE CHEMISTRY OF BEHAVIOR

00:23:12

Learn how biomolecules, hormones and neurotransmitters regulate mood, motivation, bonding and sleep, and which diets, habits and practices boost dopamine, oxytocin, serotonin, endorphins and melatonin.

▶ TOPIC 4: HORMONAL BALANCE AND THE NERVOUS SYSTEM

00:28:21

Identify thyroid dysfunctions and their effects on metabolism, mood and memory, understand cortisol and adrenaline responses, and learn to manage stress and balance hormones with diet, sleep, hydration and exercise

▶ TOPIC 5: ESSENTIAL NUTRITION: THE MACRONUTRIENTS

00:23:53

Design balanced diets that identify macronutrients and micronutrients, optimize hormones and mood, choose healthy proteins, carbohydrates, and fats, and create plates 50% plant, 25% protein, 25% carbohydrate.

▶ TOPIC 6: MICRONUTRIENTS AND PHYSIOLOGICAL SUPPORT

00:23:57

Optimize intake of vitamins C, B, A, D, E and K, plus minerals and electrolytes. Learn foods and habits that boost absorption and how to protect immunity, brain, skin, bones, mood, sleep and hydration

▶ TOPIC 7: DYNAMICS OF INTUITIVE EATING

00:28:00

You'll detect and respond to real hunger versus emotional cravings, control stress snacking, adjust portions to your pace, and eat mindfully to improve digestion and prevent binge eating.

▶ TOPIC 8: THE PSYCHOLOGY OF EATING BEHAVIOR

00:32:17

You will detect and distinguish emotional hunger caused by boredom, emotional emptiness, or impulse, and use compassionate, practical strategies to manage emotions, prevent binge eating, and strengthen relational resilience.

▶ TOPIC 9: THOUGHT MANAGEMENT AND SELF-DIALOGUE

00:31:30

Transform your self-critical inner dialogue into a compassionate voice: identify and rewrite harmful thoughts, reduce burnout, manage intrusive thoughts, and build habits that boost self-esteem and relationships.

▶ TOPIC 10: BODY CONSCIOUSNESS AND NERVOUS SYSTEM REGULATION

00:25:42

Master how to separate your identity from the emotional episode, notice bodily cues, pause and use breathing and body acceptance to calm, break automatic reactions and regain clarity under stress

▶ TOPIC 11: THE ENVIRONMENT AND ITS INFLUENCES

00:22:21

You will detect how personal and social factors create emotional hunger, measure satiety, apply strategies to curb binge eating, cook on a tight budget, and plan based on physical and emotional data.

▶ TOPIC 12: CONSCIOUS MOVEMENT AND RECOVERY

00:24:09

Design plans and habits that use exercise, active breaks and mobility to improve metabolism, energy and sleep, prevent overtraining and injuries, break sedentary behavior and restore body and mind.

▶ TOPIC 13: ADVANCED PRACTICE OF PERSONAL TRANSFORMATION

00:24:31

Question and align your values with purpose, resist consumerist pressure and the obsession with productivity, and cultivate presence, adaptable habits and nutrition to sustain energy, clarity and healthier relationships

▶ TOPIC 14: DOWNLOAD PDF DOCUMENTATION

00:00:00

▽ Specialization Course for Personal Trainers
19 Lessons06:09:19
Turn your passion into results: a personal trainer course with practical, up to date training in assessment, program design and follow up, downloadable resources, real cases, and certification to set you apart and start building client loyalty today.

▶ TOPIC 1: PROFESSIONAL FUNDAMENTALS OF FITNESS TRAINING

00:30:13

Design profitable, personalized fitness services: market segmentation, niches, business models, digital marketing, automation, sales and finance to lead and scale your consultancy with measurable results.

▶ TOPIC 2: HUMAN INTERACTION AND SPORT PSYCHOLOGY

00:09:43

You will design personalized fitness plans with empathy and clear communication, boost motivation with stepwise goals, manage anxiety under pressure, and identify signs of eating disorders to refer people to professionals.

▶ TOPIC 3: BIOLOGICAL ARCHITECTURE AND BIOMECHANICS OF MOVEMENT

00:25:56

Master body organization from cell to system, skeleton and joints, muscle types and roles, architecture and lines of pull, physical laws of movement and contraction mechanisms for efficient motion.

▶ TOPIC 4: METABOLIC BASIS AND ENERGY GENERATION

00:17:26

Master how the body regulates energy and repair: catabolism for energy, anabolism for repair and growth, sensing deficits and using fat, effects of diet and hormones, and training aerobic and anaerobic systems

▶ TOPIC 5: ANTHROPOMETRY AND SOMATIC ASSESSMENT

00:19:41

Design plans based on your body type and metabolism, identify the three types, adjust training load, rest and nutrition to build muscle or lose fat, track body composition and manage results with metrics and long term adjustments

▶ TOPIC 6: TRAINING ARCHITECTURE AND LOGIC

00:21:16

Enhances cardiopulmonary endurance and mobility, increases strength and explosive power, supports adaptations and recovery, uses progressive overload and rest, prevents overtraining and improves fascia and technique

▶ TOPIC 7: PROGRAMMING AND VARIABLE MANAGEMENT

00:17:39

Master intensity, cadence, rest and range of motion to maximize activation and adaptations. Plan cycles and weeks, choose progressions and use heart rate and RPE to regulate intensity and recovery.

▶ TOPIC 8: INTENSIVE TECHNIQUES TO MAXIMIZE HYPERTROPHY

00:20:28

How to pre-exhaust and isolate a muscle before or after compound lifts to maximize fatigue and hypertrophy, dose volume, use slow reps, no-rest circuits and fast drop sets after failure

▶ TOPIC 9: INSTRUMENTATION AND MEANS OF RESISTANCE

00:27:35

Design and deliver sessions that master postural control using free and guided loads, recruit stabilizers, isolate major muscle groups, strengthen the core, and safely optimize endurance and power.

▶ TOPIC 10: PILLARS OF PERFORMANCE NUTRITION

00:26:08

Understand how digestion converts food into energy, calculate metabolic rate and calorie needs, adjust macros and portions for goals, choose foods by glycemic index and manage hydration and electrolytes

▶ TOPIC 11: EXPLORATION OF MACRONUTRIENTS AND MICRONUTRIENTS

00:37:37

Overview of carbohydrate synthesis and types, hormonal regulation, signs and management of hypoglycemia and hyperglycemia in sports, sugar digestion, essential proteins and combinations, fats, and key vitamins and minerals

▶ TOPIC 12: APPLIED ENDOCRINE REGULATION

00:15:30

How stress, sex, growth, insulin, fat tissue, neurotransmitters and thyroid hormones regulate energy, body composition, recovery, sleep, appetite, immunity and athletic motivation

▶ TOPIC 13: CLINICAL COMPLICATIONS AND TOXIC HABITS

00:13:11

Learn to detect excess weight and calculate BMI, assess cardiorespiratory risk, tell autoimmune from lifestyle diabetes, plan safe exercise with glucose monitoring, and recognize harm from alcohol and inhalants

▶ TOPIC 14: SPECIFIC DIETARY CONFIGURATIONS

00:19:04

Design deficit diets without counting calories using portions and tables, induce fat burning with restriction and gradual carbohydrate reintroduction, replenish electrolytes, apply calorie cycling and optimize fats and proteins

▶ TOPIC 15: SUPPLEMENTATION FOR NATURAL PERFORMANCE

00:23:51

You will identify reliable supplements and doping risks, restore fluids and electrolytes, choose gels, chews and bars by effort, select appropriate proteins and ergogenic aids, and optimize use of lipids and carriers.

▶ TOPIC 16: CLINICAL PHARMACOLOGY AND SPORTS RISKS

00:21:44

You will identify mechanisms, uses and risks of anabolic agents, hormone therapies, fat modulators and pituitary peptides, liver, cardiac, endocrine and psychological harms, and how to protect muscle mass

▶ TOPIC 17: ANALYTICAL TOOLS AND CONTINUING PROFESSIONAL DEVELOPMENT

00:12:48

Master bioimpedance scales and strength tests to tailor training and nutrition, automate and scale services with software and memberships, and design programs that build habits and improve health.

▶ TOPIC 18: SERVICE EXPANSION AND ADVANCED ECOSYSTEM

00:09:29

Turn your coaching into a membership that generates recurring revenue and retains clients using tools to assess body composition, design plans and routines, create visual reports and automate workflows.

▶ TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

▽ Sports Management with Direction and Leadership
19 Lessons06:55:00
Master sports management: strategic planning, funding and sponsor acquisition, team leadership and operational management to ensure sustainability and measurable results. Practical course with tools, templates and real case studies to boost your professional career.

▶ TOPIC 1: FUNDAMENTALS AND ORGANIZATIONAL STRUCTURE IN SPORT

00:20:43

Manage sports organizations: operational planning, budgets, structure and sponsor acquisition, marketing and financial metrics, governance and ethics to optimize signings, performance, revenue and trust.

▶ TOPIC 2: LEADERSHIP AND ORGANIZATIONAL BEHAVIOR

00:19:19

You will develop leadership skills to communicate clearly, set SMART goals, lead collaborative teams, recruit and grow talent, listen with empathy and make strategic decisions amid contingencies

▶ TOPIC 3: MODELS OF OWNERSHIP AND CORPORATE GOVERNANCE

00:22:49

Design governance and social ownership, manage capital and state ownership, build international conglomerates, and implement sustainable policies to protect autonomy, equity, and growth.

▶ TOPIC 4: STRATEGIC PLANNING AND COMPETITIVE ADVANTAGE

00:21:54

You will align philosophical pillars, mission and vision with behavior, talent selection and strategy, design SMART goals, apply SWOT and gap analysis to create competitive advantage and plan funded expansion

▶ TOPIC 5: PROFESSIONAL DEVELOPMENT AND CAREER IN SPORT

00:22:24

You will master sports management: leadership, internships and certifications, networking and gaining experience, ticket sales and marketing, data analysis and communication, logistics, finance and coordination of youth teams

▶ TOPIC 6: SPORTS MANAGEMENT AND SCOUTING OPERATIONS

00:23:46

Design the roster template matrix, plan reinforcements and salaries, integrate academy players smoothly, organize the technical department and evaluate prospects with data for more efficient and profitable signings.

▶ TOPIC 7: TRANSFER AND RECRUITMENT MARKET DYNAMICS

00:22:16

Manage transfer windows and precontracts, design payments and amortizations, negotiate purchase, termination and sell-on percentage clauses, apply solidarity payments and training compensation, and draft secure contracts.

▶ TOPIC 8: COMPREHENSIVE ATHLETE REPRESENTATION AND MANAGEMENT

00:23:13

Negotiates contracts and sponsorships, manages finances and image, identifies and selects talent, aligns SMART goals and communications, evaluates international offers and protects assets after retirement.

▶ TOPIC 9: ECONOMICS AND FINANCIAL REGULATION IN COMPETITION

00:26:51

Uses economic models and game theory to forecast performance, find undervalued players, optimize transfers and strategy, comply with salary caps, and manage sanctions and continental revenues.

▶ TOPIC 10: CORPORATE FINANCE AND PROJECT EVALUATION

00:22:26

Analyzes cash flow and liquidity, forecasts budgets and justifies funding, structures incentive contracts, raises and restructures financing, designs metrics and manages credit, liquidity, and market risks.

▶ TOPIC 11: SOCIOLOGY, EQUITY AND HUMANITIES IN SPORT

00:20:15

You will analyze the evolution of sport, access and equity policies, use of athlete visibility, ethnographic techniques for fans, experience design, talent models, and the social and economic impact of mega events.

▶ TOPIC 12: PUBLIC RELATIONS AND INSTITUTIONAL IMAGE MANAGEMENT

00:19:57

You will set boundaries between information and propaganda, design campaigns and press conferences, protect and monetize the athlete's reputation, manage crises and train spokespeople to maximize exposure and sponsorships.

▶ TOPIC 13: SPORTS PSYCHOLOGY AND MENTAL CONDITIONING

00:24:20

You will design SMART goals and tracking plans, manage thoughts and mistakes as learning, detect and correct physical and mental deficiencies, and optimize team stress, focus and motivation.

▶ TOPIC 14: PERFORMANCE OPTIMIZATION AND ATHLETIC PREPARATION

00:21:26

Master the design of load cycles and recovery windows, multi camera analysis and biometric telemetry to optimize performance, prevent injuries, and make substitutions and tactical decisions in real time.

▶ TOPIC 15: LOGISTICAL MANAGEMENT AND EXECUTION OF SPORTS EVENTS

00:21:40

Organize competition logistics and leadership, manage volunteers and compensation, negotiate audiovisual rights, and apply digital and psychological tactics to increase attendance, retain fans, and maximize revenue

▶ TOPIC 16: STRATEGIC MARKETING AND COMMERCIAL SPONSORSHIP

00:26:25

You will calibrate the commercial mix, segment audiences, manage the service lifecycle, design effective activations and sponsorships, and master SEO, content, campaigns, and email marketing.

▶ TOPIC 17: ANALYTICS FUNDAMENTALS AND DATA PROCESSING

00:27:51

Define hypotheses and variables, clean and enrich data, visualize and model to predict sports outcomes, assess players without bias, and turn metrics and real time data into tactical decisions and revenue.

▶ TOPIC 18: ARTIFICIAL INTELLIGENCE, INNOVATION AND THE FUTURE OF THE INDUSTRY

00:27:25

Apply predictive analytics and forensic analysis to anticipate tactics, detect odds manipulation with AI, secure blockchain assets, optimize decisions in real time, and manage risk with the 2% rule.

▶ TOPIC 19: DOWNLOAD PDF DOCUMENTATION

00:00:00

Details of the Master's in Athlete Training

Master's in Training and Fitness for the Unemployed

The Master's in Athlete Strength and Nutrition is a training offer priced at only 6$ aimed at unemployed individuals.

Our proposal will let you build aesthetic physiques and develop the training skills needed to enrich your experience and boost your professional competencies.

Click to access the offer

Master in Strength Training for Coaches

Become an expert in advanced training with this comprehensive Master's in Fitness and Nutrition for only 6$, essential for personal trainers and coaches.

You will design and create comprehensive programs to overcome any plateau, ensure peak physical performance, and showcase your strong professional competencies.

Click to access the offer

Official Strength Training Certification

Upon completing this master's in physical preparation, you will receive a degree that endorses your mastery in designing effective routines and training protocols. This private accreditation confirms you command complex strategies to maximize muscle in sporting, competitive, and health contexts. It is a valuable asset for coaches, ensuring the graduate possesses technical resources to coordinate hypertrophy plans with rigor. The diploma certifies your professional competence to lead conditioning programs under biomechanical standards.

Passing the tests is mandatory. This validates our students' high level of preparation.

Job Opportunities in Fitness Training and Management

Earning a master in fitness training offers multiple opportunities in both the sports and corporate sectors.

  • Sports Centers: Gym floor coordinator and athlete preparation, responsible for physical performance.
  • Companies and Facilities: Personal trainer, sports group nutrition technician (supplementation), and management of training centers.
  • Consulting: Specialized advice in designing strength routines and hypertrophy plans for athletes.
  • Physical Intervention: Work with elite athletes, sports rehabilitation, and health services.
Student ratings

Average

4.5

6769 Votes

64%
26%
4%
1%
1%

OUR TEAM

Docente del departamento de Nutrición

Docente del departamento de Nutrición
Docente del departamento de Desarrollo Académico Profesional

Docente del departamento de Desarrollo Académico Profesional
Docente del departamento de Psicología

Docente del departamento de Psicología
Docente del departamento de Coaching y Negocios

Docente del departamento de Coaching y Negocios
Docente del departamento de Coaching y Negocios

Docente del departamento de Coaching y Negocios
Docente del departamento de Bienestar

Docente del departamento de Bienestar
Docente del departamento de Bienestar

Docente del departamento de Bienestar
Docente del departamento de Desarrollo Académico Profesional

Docente del departamento de Desarrollo Académico Profesional
Docente del departamento de Nutrición

Docente del departamento de Nutrición
Docente del departamento de Psicología

Docente del departamento de Psicología

Advantages for enrolling in the Master of Sports and Fitness

Unlimited lifetime access

Study at your own pace, whenever and wherever you want

Learn at your own pace

No schedules, no pressure. You set the pace

Study scholarships

We promote accessible education through scholarships

Designed by expert instructors

Learn from active professionals with real-world experience

Guaranteed quality training

Up-to-date content and practical methodology

Available in multiple languages

Access the content in the language that best suits you

Study comfortably from home

Optimized digital platform for your convenience

Excellent reviews

Student satisfaction backs the quality of our training

Full access with a single payment

Enjoy all the educational content with no recurring fees or payments

Community of +500,000 students

Over half a million people worldwide have transformed their resumes

REAL Students' Opinions who completed the Master ofSports and Fitness

Good explanations

The explanations are very clear and help understanding the topic discussed making them very useful for learning more

Jose Miguel Laje

The course is of quality

The content is truly good and provides valuable information that proves very interesting for all users overall

Jose Aurelio T.

Clarifying content

I really liked that the content was clarifying and very helpful to understand the topic addressed in the shared opinion

Ivan Garcia I.

Frequently asked questions about Sports and Fitness

What should you study to legally become a personal trainer?

To work as a Personal Trainer in Spain, it is essential to have training that allows you to certify your competencies. You can choose a Bachelor in Physical Activity and Sports Sciences [CAFYD], a Higher Vocational Diploma in Physical Conditioning [TSAF], or professional certifications that prepare you to pass the competency accreditation processes of your autonomous community, thereby complying with the Law on the Regulation of Sport.

What are the career opportunities for a fitness and nutrition expert?

A certified professional in fitness and sports nutrition has a wide range of opportunities. They can work as a gym floor instructor, a high performance fitness coach, a sports nutrition advisor, or start their own online consulting business. Additionally, the in home personal trainer role and sports coaching in comprehensive health centers are niches with growing demand right now.

Is it necessary to be a nutritionist to prescribe sports diets?

There is an important legal distinction: only a graduate in Human Nutrition and Dietetics can perform diet therapy to treat medical conditions. However, an expert in Sports Nutrition can create nutrition and supplementation plans for healthy people seeking to improve physical performance, gain muscle mass, or lose fat, always using an approach focused on nutrition education and training optimization without entering the clinical realm.

What is the difference between a gym instructor and a personal trainer?

The gym floor attendant is responsible for overall supervision, maintaining order, and providing basic guidance to all members of a facility. By contrast, the personal trainer offers an exclusive, tailor made service. The trainer analyzes biomechanics, previous injuries, and the client's specific goals, tracks progress daily, and adjusts the plan to ensure results in the shortest possible time.

How long does it take to get a fitness certification?

The duration depends on the level of specialization and the mode of study. There are intensive strength training instructor courses that can be completed in a few months, while comprehensive master's programs in Personal Training and Nutrition usually require between 300 and 600 hours of theoretical and practical study. The advantage of online training is that it allows the student to progress at their own pace, balancing learning with their daily training or current job.

Courses belonging to the Sports and Fitness

Course in Diets: How to Lose Fat and Build Muscle Fast
Course in Diets: How to Lose Fat and Build Muscle Fast
  • 🎬 72 Videos
  • 💻 8 video hours
  • 📝 71 Test
  • 🕒 64 Study hours
👤 164946
12 $
Course in Sports Management with Direction and Leadership
Course in Sports Management with Direction and Leadership
  • 🎬 94 Videos
  • 💻 7 video hours
  • 📝 94 Test
  • 🕒 56 Study hours
👤 343523
12 $
Course in Sports Nutrition: performance and good health
Course in Sports Nutrition: performance and good health
  • 🎬 89 Videos
  • 💻 7 video hours
  • 📝 89 Test
  • 🕒 56 Study hours
👤 333515
12 $
Course in Advanced nutrition for effective weight loss
Course in Advanced nutrition for effective weight loss
  • 🎬 100 Videos
  • 💻 8 video hours
  • 📝 100 Test
  • 🕒 64 Study hours
👤 343525
12 $
Course in Emotional Nutrition: balance and management
Course in Emotional Nutrition: balance and management
  • 🎬 81 Videos
  • 💻 6 video hours
  • 📝 81 Test
  • 🕒 48 Study hours
👤 343525
12 $
Course in Specialization Course for Personal Trainers
Course in Specialization Course for Personal Trainers
  • 🎬 85 Videos
  • 💻 7 video hours
  • 📝 85 Test
  • 🕒 56 Study hours
👤 343523
12 $
Course in Certified Sports Psychology & High Performance
Course in Certified Sports Psychology & High Performance
  • 🎬 80 Videos
  • 💻 6 video hours
  • 📝 80 Test
  • 🕒 48 Study hours
👤 183953
12 $
Course in Professional Sports and High Performance Coach
Course in Professional Sports and High Performance Coach
  • 🎬 87 Videos
  • 💻 7 video hours
  • 📝 87 Test
  • 🕒 56 Study hours
👤 135402
12 $