The fluidity and transience of ideas.

Acceptance of the incessant cognitive production.

Neurological activity consists of an incessant production of mental representations; generating ideas is the inescapable work of the brain.

Attempting to block the emergence of a specific concept at its root is futile and even physiologically counterproductive.

There is a proven psychological phenomenon where the deliberate effort to avoid thinking about a particular item, such as a certain palatable food, ends up irrevocably fixing it in the center of cognitive attention.

Thus, resisting the natural flow of the mind only amplifies the frequency of unwanted thoughts.

Distancing between the individual and his or her mental creation

In the face of this overwhelming cognitive tide, the primary skill is to cultivate a relationship of analytical detachment.

The fundamental error of most people lies in total fusion with their intellectual activity, mistakenly assuming that they themselves are the thought they have just generated internally.

When the subject fully identifies with a fleeting mental eva luation, he loses his individuality and allows this abstraction to dictate his real identity, conditioning his well-being and his behavior towards his environment.

Common errors of absolute identification

Accepting a harsh judgment as an irrefutable fact, such as asserting incapacity or lack of intelligence, programs the organism to act in strict accordance with that false limitation.

These extremist judgments are not absolute truths, but simple groupings of words elaborated by the mind in an attempt to decipher reality.

To deactivate their harmful impact, it is necessary to observe the transit of ideas with the same passivity with which one contemplates the course of a river or the projection of a film, understanding that the individual is the unalterable spectator and not the product exhibited.

Summary

The brain generates uninterrupted reflections as part of its basic biological nature. Attemp