Tips for overcoming sedentary lifestyles

For those with an endomorph body, staying active is crucial. The slow metabolic processes and the tendency to accumulate fat in this body type demand an active lifestyle with exercise and physical activity. Sedentary lifestyles are the main cause of weight gain and cause serious physical and mental health problems, so breaking this lifestyle is essential to reverse the effects related to the endomorph body.

While changing habits can be complicated, giving up a sedentary lifestyle can be more difficult than you might think. It is normal to face resistance to change; implementing exercise routines and combining physical activity with daily activities requires a lot of willpower. Here is a guide with tips on how to start making these changes in your life. Sedentary lifestyle: It refers to the lack of physical activity and generally affects those who fail to complete at least 90 minutes of exercise per week, which is the time established by the World Health Organization to consider someone as sedentary.

Beyond its definition, sedentary lifestyle considerably increases the risk of many diseases associated with inactivity, such as fat gain, obesity and elevated cholesterol levels, among others. For an endomorph, a sedentary lifestyle can be detrimental, accelerating fat accumulation and increasing body weight. Therefore, combating sedentary lifestyles is essential for those with this body type. Tips for overcoming a sedentary lifestyle: It is not necessary to spend hours in the gym to leave behind a sedentary lifestyle. By gradually incorporating certain activities into your daily routine, you can begin to enjoy the benefits of an active lifestyle.

Walk at least 20 minutes a day: Anyone can walk 20 minutes a day. Setting this goal will help you prevent cardiovascular disease, break your sedentary routine and stay active. Just by walking 20 minutes a day you will be exercising almost twice as much as the WHO minimum requirement to overcome sedentary lifestyles.

Take the stairs: Climbing stairs is an excellent cardiovascular exercise. Whenever you have time, choose the stairs instead of the elevator. This simple exercise will help you burn calories and keep you active during the day.

Use your bike for transportation: If you have a bike, try to use it more often. You don't need an exercise bike if you can use yours to get to your destinations. Riding a bike is one of the best exercises to burn calories, it is environmentally friendly and serves as a means of transportation.

Exercise while watching TV: If you enjoy watching TV, take advantage of those moments to exercise at home. An exercise bike or some home exercises can be good complements while you enjoy your favorite programs. Exercise doesn't have to be routine and boring if you associate it with activities you enjoy.

Dance: Dancing is an excellent exercise. It is useful for burning calories because it involves constant movement of the body, and since it is an activity you enjoy, you can spend long periods doing it without getting bored. You can devise your own methods to overcome sedentary lifestyles. The important thing is that you recognize the relevance of exercise and physical activity in your daily life for your personal health and well-being.