Bcaa supplement

Supplements based on branched chain amino acids, or as they are commonly known, BCAA supplements, are essential for the proper functioning of our body. This type of supplement is one of the most popular and consumed within the fitness and health food communities, this is due to its fame as a muscle rebuilder for after workouts.

All this and more will be discussed in the following guide, so that we will delve into the benefits of consuming it and the characteristics that make this supplement one of the most important to incorporate into your diet plan. What are branched chain amino acids?

Branched chain amino acids are commonly consumed through whey protein supplements, these have to be obtained externally, since our body does not have the capacity to synthesize them. BCAA supplements are composed of three special amino acids; valine, leucine and isoleucine. Importance: The importance of these amino acids lies fundamentally in the reconstruction of muscle tissue, this is because the three amino acids mentioned above are directly responsible for the reconstruction of a third of our muscle mass. In this sense, there is another aspect that contributes positively to the increase of the same, and it is that these are activators of the metabolism, allowing this to be put in function of the development of our muscles.

All of the above explains why it is so popular among people who are dedicated to training on a daily basis. All this applies to endomorphs, who having a special ability to retain the results of their muscle improvements, can perfectly complement this type of supplements in their training routines. Supplements or foods: BCAAs are easy to acquire through food. If your diet is vegetarian you can make use of soy, wheat or nuts. On the other hand, if you are following a carnivorous diet, you should know that dairy products, eggs, seafood, red meat, among others, are very rich in BCAAs.

So, don't I need to consume external supplements?

Well, the answer is not so simple. If your diet is one of the above, you don't need to make use of external supplements. However, if you tend to do fasted workouts or very low carbohydrate diets, you could make use of them as a mechanism to combat muscle mass loss.

In any case, keep in mind that the common whey protein is composed of a quarter of BCAA, so it is not that you have to look for an external supplement specializing in BCAA. Training benefits: We already talked about the importance of BCAAs in rebuilding muscle mass, and this aspect expands into many areas such as improving physical performance, reducing muscle soreness and preserving glycogen.

As you can see, this supplement is key for anyone looking to increase their performance and results in training. Regardless of the type