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Test Bcaa supplement
Agenda
QUESTION 1: ARE BRANCHED-CHAIN AMINO ACIDS SYNTHESIZED IN THE BODY?
Yes
No
Men only
Women only
QUESTION 2: WHICH AMINO ACID IS NOT INCLUDED IN BCAA?
Valina
Lysine
Leucine
Isoleucine
QUESTION 3: WHAT IS THE MAIN BENEFIT OF BRANCHED-CHAIN AMINO ACIDS?
Muscle adaptation to exercise
Muscle definition
Prevents muscle fatigue
Reconstruction of muscle tissue
QUESTION 4: IN THE VEGETARIAN DIET, WHICH FOODS CONTAIN BRANCHED-CHAIN AMINO ACIDS?
Wheat
Tomato
Lettuce
Pumpkin
QUESTION 5: IN THE CARNIVOROUS DIET, WHICH FOODS CONTAIN BRANCHED-CHAIN AMINO ACIDS?
Fish
Shrimp
Eggs
Octopus
QUESTION 6: WHAT DIET REQUIRES BCAA SUPPLEMENTS?
Carnivorous diet
Vegetarian diet
Endomorphic diet
Low carbohydrate diet
QUESTION 7: WHAT AMOUNT OF BCAA SUPPLEMENTS SHOULD BE CONSUMED?
3 to 4 grams daily
4 to 6 grams daily
6 to 8 grams daily
None of the above
QUESTION 8: WHEN IS IT RECOMMENDED TO CONSUME THE BCAA SUPPLEMENT?
Before meals
After meals
Before training
After training
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