Food for endomorphic bodies

The characteristics of endomorphic bodies require from the subject an active attitude in the control of their weight and diet. It is to fight against a biological tendency towards the increase of fat reserves in the body, it is not enough to eat little, but we must be aware of what foods can be more convenient or harmful during the process.

A balanced diet based on certain types of food is the main key to combating overweight and obesity. Discipline is a necessary factor, especially when it comes to adapting a whole lifestyle focused on fighting our slow metabolic process.

Without further ado, we propose to go into this guide to approach the basic aspects to take into account to organize our food around the objectives we pursue. Calories: The endomorph body has a very interesting feature, its innate ability to create fat reserves in our body, as a protective mechanism for periods of scarcity. Taking this into account, it will be very complex to combat weight gain using the traditional logic of reducing as much as we can the entry of calories into the body, because by performing these actions we only manage to activate this defense mechanism and our body detects that we are entering a period of scarcity, and consequently all alarms are activated, slowing down our metabolism and increasing fat reserves.

That said, if you have an endomorph body and believed that the solution to your problem was simply to reduce your calories and we anticipate that it is not a good idea. Carbohydrates and proteins: It is recommended that our diet is considerably low in carbohydrates and rich in proteins. Carbohydrates should represent a very low percentage in our diet compared to the protein we eat. The logic here is to cause a decrease in energy from carbohydrates to force our body to make use of fat reserves, while we enhance the increase of our muscle mass through protein intake. Always try to maintain levels below 30% of carbohydrates in your diet.

Meals of the day: Almost all those who deal with this subject agree that two or three meals a day are more than enough, it is not advisable to abuse meals, make long fasts or maintain an unstable food intake.

Breakfast, lunch and dinner are the recommended feeding times. We clarify that a professional diet plan could include one or another snack along the way, but unless you have one, avoid sporadic meals and out of schedule.

Starting with a protein-rich breakfast may be a good option. In any case, you should avoid eating bread, cookies or derivatives of these. The idea is to prevent insulin levels from skyrocketing and try to stimulate the metabolism for the rest of the day. You can help yourself by consuming vegetables and natural oils. Look for foods that are high in fiber and low in starch.

Although this guide is focused on our eating style in reference to the endomorph body, you should not forget the importance of combining everything explained here with a proper exercise plan focused on strength exercises. Always remember that strength exercises are essential to activate and accelerate our metabolism, while actively contributing to the process of gaining muscle mass, which is essential to combat the fat reserves that this body type tends to accumulate naturally.

By being disciplined and complying with all of the above, your body type will not be a problem in achieving and maintaining the physical appearance and health style you desire.