Creatine in the endomorphic diet

Creatine is one of the most consumed elements in the world of exercise lovers, its popularity has been increasing over time to become an international reference within the essential supplements for training. The truth is that many consume creatine without knowing for sure what is the purpose of its consumption and the proper methodology for it.

That is why we consider it important to delve into the main characteristics and functions of creatine, so that you can discern with knowledge if this is a product suitable for your needs or not, always bearing in mind that any new element that we incorporate into our training routines should be done responsibly and in compliance with the recommendations of experts. What is creatine?

Creatine is an amino acid present in our body, it can be acquired through the consumption of various foods such as some meats and seafood. This chemical substance is found mostly in our brain and muscles, affecting a large number of processes that take place in our body. Benefits of creatine consumption: The main function of creatine is mainly associated with muscle development, it works as a restorative of muscle fatigue and provides energy to the muscles during our training sessions. This allows the consumption of creatine to provide us with greater strength and energy during the moments of greater intensity during our workouts, while the adverse effects such as pain and fatigue that we usually feel after training can be mitigated significantly when we consume creatine. All this contributes to less common occurrences of muscle injuries or general discomfort associated with exercise.

Your performance will improve considerably, by decreasing muscle fatigue you will be able to perform your exercises with greater intensity before you are completely exhausted, this is one of the fundamental elements that allows you to experience greater effectiveness in the time spent.

Creatine also contributes to the increase of the volume of your muscles, since the liquids contained in it tend to increase, so your muscle mass will gain space between the fat in your body. Consumption: It is recommended to start with amounts of no more than 3 grams. Creatine as a supplement is usually consumed cyclically, you can make use of this for 70-80 days and then rest for about 4 weeks. It is important that you take this rest seriously, the suspension of creatine after a maximum of three months is indicated, in addition to this you should consult your coach before starting a new cycle, so that he can assess whether you really need to continue consuming it.

By eating red meat and seafood you can also access the c