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Test Creatine in the endomorphic diet
Agenda
QUESTION 1: WHAT IS CREATINE?
An amino acid
A hormone
A vitamin
A mineral
QUESTION 2: IS CREATINE ONLY AVAILABLE THROUGH SUPPLEMENTS?
Yes
No, it occurs naturally in the body
No, also through meat and seafood consumption
No, also through the consumption of vegetables
QUESTION 3: WHAT IS THE FUNCTION OF CREATINE?
Decreases appetite
Contributes to fat burning
Contributes to weight loss
Muscle restorative
QUESTION 4: WHERE IS THIS COMPOUND MOSTLY FOUND?
In the digestive system
In the brain and muscles
In muscles and lungs
In the heart
QUESTION 5: WHEN CONSUMING CREATINE, MUSCLE PERFORMANCE:
Increase
Decrease
Does not vary
Varies slightly
QUESTION 6: WHAT AMOUNT OF CREATINE IS RECOMMENDED AT THE BEGINNING?
Not more than 3 grams
4 grams
5 grams
Not more than 8 grams
QUESTION 7: HOW LONG IS IT RECOMMENDED TO REST CREATINE CONSUMPTION?
1 week
2 weeks
3 weeks
None of the above
QUESTION 8: IS CREATINE A RISKY SUPPLEMENT?
Yes
No
Only in people with heavy weights
Only in people with poorly developed muscles
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