Caffeine

Caffeine is one of the most popular and commercialized substances in the world. It is hard to find a person who does not know at least the influence of caffeine on the energetic state of the body, its consumption through coffee, has made caffeine an everyday element in the lives of many people.

A lesser known fact is that caffeine is very popular in the field of fitness and nutrition, and many supplements include it in their formulation. A clear example of this are fat burners, which often use caffeine as a key component to accelerate metabolism, taking advantage of its ability to increase body temperature and facilitate fat burning.

All these issues will be analyzed in the following guide, so that we can approach the fundamental characteristics and benefits of caffeine consumption during our exercise routines, as well as the adverse effects of its abuse. What is caffeine?

Caffeine is a natural substance present in certain plants, although it can be produced artificially, it acts on the nervous system, fulfilling a stimulant function. This occurs with great speed thanks to its capacity to be easily absorbed by the brain, so it does not accumulate in the bloodstream. We can find it naturally in mate, tea, coffee leaves, chocolate, among others. Caffeine during training: Caffeine, besides having a direct effect as a stimulant of the central nervous system, has favorable characteristics in the acceleration of the metabolic reactions, this allows the blood pumping to be boosted and the body temperature to increase, making the fat burning process much more effective during training.

The effects of caffeine are perceived quickly, being enough one hour to notice its stimulation, which can last more than three hours. Therefore, it is advisable to consume it before training to maximize its impact during the sessions. After exercise, its intake can contribute to recovery and reduce muscle fatigue caused by physical activity.

Studies show that caffeine increases its effectiveness during intensive workouts, and its consumption is recommended in physically demanding and exhausting sessions. Here caffeine will play an important role in coping with fatigue, muscle fatigue and the reduction of physical pain. The adrenaline released will provide you with an energizing element that will be useful to increase your performance to the maximum.