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Test Pre-workout supplements
Agenda
QUESTION 1: PRE-WORKOUT SUPPLEMENTS SHOULD BE CONSUMED:
30 minutes before training
1 hour before bedtime
30 minutes after training
They do not have an indicated timetable
QUESTION 2: ARE PRE-WORKOUT SUPPLEMENTS EFFECTIVE IN COMBATING FATIGUE?
No
Yes
Only if you consume a lot of protein
Only if you consume few carbohydrates
QUESTION 3: DO PRE-WORKOUT SUPPLEMENTS HELP TO REBUILD THE BODY AFTER TRAINING?
Only if the training is not too intense
No
Yes
Only in endomorphic bodies
QUESTION 4: HOW COMMON IS CAFFEINE IN PRE-WORKOUT SUPPLEMENTS?
It is common
Uncommon
Not used
It is contraindicated
QUESTION 5: ARE PRE-WORKOUT SUPPLEMENTS CONTRAINDICATED FOR INTENSE TRAINING SESSIONS?
Yes
For morning sessions only
Only if you are endomorph
No
QUESTION 6: SHOULDN'T CITRULLINE BE INCLUDED IN PRE-WORKOUT SUPPLEMENTS?
It should not be included
Only if there is no caffeine
Only if caffeine is present
Can be included
QUESTION 7: HOW DOES CITRULLINE AFFECT THE RECOMPOSITION OF THE ORGANISM?
Positively affects
Adversely affects
Does not affect
None of the above
QUESTION 8: IF YOUR TRAINING IS NOT VERY INTENSE, SHOULD YOU TAKE THESE SUPPLEMENTS?
Yes, this is when it is most recommended
Not recommended
No matter the intensity of the training
They should only be consumed when you are not training
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