Sedentary lifestyle in the daily routine. Dangers.

Sedentary lifestyles, characterized by a lack of regular physical activity in the daily routine, have become a global public health problem. The adoption of increasingly sedentary lifestyles, combined with an unhealthy diet, has led to an alarming increase in chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and other metabolic disorders.

In the context of a ketogenic diet, the role of physical exercise is crucial to enhance its benefits and improve overall health. In this session, we will explore the dangers of a sedentary lifestyle and the importance of combining the ketogenic diet with physical activity to maximize results and maintain a healthy lifestyle.

What is a sedentary lifestyle?

A sedentary lifestyle refers to the lack of sufficient physical activity in daily life. This involves spending long periods of time sitting or with minimal physical activity. Modern lifestyles, with sedentary jobs, excessive use of electronic devices and motorized transportation, have contributed significantly to the increase in sedentary lifestyles in today's society.

Sedentary lifestyles have negative effects on physical and mental health. Among the most prominent consequences are unwanted weight gain, loss of muscle mass, decreased strength and flexibility, and increased risk of developing chronic diseases. In addition, sedentary lifestyles can contribute to stress, anxiety and depression, negatively affecting emotional well-being.

Sedentary lifestyle and the ketogenic diet

When following a ketogenic diet, weight loss efficiency and improved metabolic health can be compromised by a lack of physical activity. Physical exercise is essential to increase caloric expenditure, maintain muscle mass, and improve the metabolic response to ketosis. Without a proper combination of diet and exercise, results may be less effective and sustainable in the long term.

Risks of sedentary lifestyle on the ketogenic diet

Loss of muscle mass: Lack of physical activity can lead to a loss of muscle mass, which decreases metabolism and hinders fat burning. Maintaining muscle mass is crucial for an increase in resting caloric expenditure.

Stalled weight loss: Sedentary lifestyles can lead to stalled weight loss on a ketogenic diet. The combination of carbohydrate restriction with lack of exercise can decrease metabolic rate and slow fat burning.

Cardiovascular disease risk: Physical inactivity is associated with an increased risk of cardiovascular disease, and this may counteract the cardiovascular benefits of the ketogenic diet.

Fatigue and lack of energy: Lack of exercise can lead to decreased energy levels and increased fatigue, which negatively affects the ability to perform daily activities and to maintain an exercise routine.

Benefits of physical exercise on the ketogenic diet

Increased weight loss: Physical exercise increases caloric expenditure and promotes fat burning, which accelerates weight loss and the elimination of body fat.

Maintenance of muscle mass: Exercise, especially resistance training, helps preserve muscle mass and improves body composition, which contributes to a more active