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Test Family support
Agenda
QUESTION 1: WHAT IS THE FIRST STEP IN GAINING FAMILY SUPPORT FOR THE KETOGENIC DIET?
Share your goals and motivations
Involve the family in meal planning
Educate your loved ones about the basics of the ketogenic diet
Cooking ketogenic meals for everyone
QUESTION 2: WHY IS IT IMPORTANT TO SHARE YOUR GOALS AND MOTIVATIONS WITH YOUR FAMILY WHEN STARTING THE KETOGENIC DIET?
To help you cook meals
So that they understand why you have decided to take this path to a healthier life
To provide you with ketogenic options that you can enjoy
To make them feel involved in your weight loss process
QUESTION 3: WHAT STRATEGY IS SUGGESTED FOR INVOLVING THE FAMILY IN PLANNING KETOGENIC MEALS?
Share your achievements and progress
Communicate clearly and openly
Cooking ketogenic meals for everyone
Ask them to share their preferences and suggestions for meals
QUESTION 4: WHY IS IT IMPORTANT TO PREPARE KETOGENIC DISHES FOR EVERYONE, EVEN THOSE WHO DO NOT FOLLOW THE DIET?
To prove that ketogenic dishes are more delicious
To maintain family harmony and support
To make sure that everyone follows the ketogenic diet
To impress your loved ones with your dietary progress
QUESTION 5: WHAT IS RECOMMENDED TO OBTAIN FAMILY SUPPORT FOR THE KETOGENIC DIET IF YOU ENCOUNTER INITIAL RESISTANCE?
Insist that everyone follow the ketogenic diet
Be patient and understanding with your family
Stop talking about diet with your family
Ignoring your family's opinions and emotions
QUESTION 6: WHAT IS SUGGESTED TO DO IF YOU DO NOT GET THE NECESSARY SUPPORT FROM YOUR FAMILY IN THE KETOGENIC DIET?
Seek external support from online or in-person support groups
Give up on your diet and return to previous habits
Ignore the situation and go on with the diet
Blaming your family for not supporting you
QUESTION 7: WHICH OF THE FOLLOWING STATEMENTS IS TRUE ABOUT THE KETOGENIC DIET?
Ketogenic diet does not need family support to be successful
The ketogenic diet is not a significant change in eating habits
Ketogenic diet can benefit health and wellness
None of the above
QUESTION 8: WHY IS IT IMPORTANT TO INVOLVE THE FAMILY IN MEAL PLANNING FOR THE KETOGENIC DIET?
To make sure that everyone eats the same thing
To make them feel more accountable for your dietary progress
For everyone to enjoy ketogenic meals
To create an atmosphere of collaboration and family togetherness
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