Know yourself - life coaching

One of the most important learning processes that every person must carry out during his or her personal development is that of getting to know oneself. When we are able to reflect on how we project ourselves to society and what image is perceived by those who interact with us, we can understand more deeply what are the characteristics and distinctive traits that stand out in our personality. Knowing ourselves can be much more complex than it seems, this act requires a great deal of effort and emotional detachment in order to perceive reality in the least biased way possible.

In this guide we will address some key points about the importance of knowing ourselves in order to identify our shortcomings and strengths and thus build a better version of ourselves.

How to start getting to know ourselves?

An effective way to start getting to know yourself better is to work on identifying behavioral patterns. Behavioral patterns are repetitive actions that we tend to perform every time we face similar situations. If we are able to identify these patterns, we will be able to predict our reaction in certain circumstances, which will allow us to shape our behavior and act in a way that is consistent with our personal interests.

Observing these patterns is easy if we pay attention to our daily behavior. Practicing self-perception, that is, observing ourselves, is key. For example, if you notice that you treat people badly when you haven't slept well, you may be recognizing a pattern of behavior. This type of information will give you an advantage to improve in these aspects, since you will be able to control and anticipate certain behaviors thanks to a greater knowledge of yourself.

Use the knowledge you have about yourself to avoid mistakes.

Knowledge about yourself will allow you to predict reactions and behaviors under certain circumstances. By being aware of this, you will be able to avoid making mistakes that you were previously unable to associate with the way you interact in certain situations.

If you know that you are prone to make bad decisions at certain times, that you find it difficult to remain calm in specific situations or that you reason better when you have eaten, you will be able to show a more effective side of your personality and highlight the aspects that you want others to perceive about you. In this way, you will also avoid acting at times when the chances of error are greater.

Work on improving the weaknesses you have identified.

As you practice self-perception and develop greater self-awareness, you are likely to identify areas of weakness that affect your personal development. Not only will you be able to recognize these areas accurately, but with the right effort and commitment, you will also be able to work on them to improve and prevent them from interfering with your progress. Working on improving your weaknesses will allow you to perform better at key moments.

Knowing yourself is the most powerful tool for self-improvement. Take advantage of this information to improve the necessary aspects and reach your best version.