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Self control - life coaching
Self-control is the ability that some people develop to regulate their impulses, shape their behavior and control their emotions in situations that take them out of their comfort zone. This skill is essential because it allows us to interact effectively in complex and hostile contexts. Although it is not a simple task, we can all develop self-control if we set our minds to it and work hard enough.
In this guide, we will explore some basic recommendations so that you can begin to develop this skill in your daily life.
Emotions play a key role in many of the decisions we make every day. However, when we act motivated by them, we operate from the more irrational side of our brain. Emotions such as anger, joy or fear can cloud our judgment, causing us to make hasty or incorrect decisions.
It is common that, under the influence of annoyance or anger, we treat someone badly or make the wrong decision. Often, after these emotions dissipate, we regret our actions. This is a clear sign that we were not being rational, but allowed our emotions to dictate our decisions.
Learning to control emotions is an essential step in improving self-control.
Stoicism is a philosophy that promotes the ability to not allow external factors to influence our emotional or mood state. Applying stoicism when making decisions makes us more reasonable people and helps us to choose from logic, not from emotions.
Being a stoic person does not imply not feeling emotions, but knowing how to recognize them and not allowing them to affect the important decisions we must make. With work and discipline, this mentality will allow you to develop better self-control in all areas of your life.
Staying calm in difficult situations is one of the keys to self-control. Daily life is full of situations that can take us out of our comfort zone and disturb our peace of mind. There are various ways to work on our mental and emotional peace, such as meditation or yoga, but the important thing is that you find what works best for you.
When we are calm, we are able to avoid impulses, those temporary reactions that make us act without thinking about the consequences. Impulsive people tend to act without a plan, without considering the risks and implications of their decisions, which can lead to big problems in the personal and professional realm.
To avoid this behavior, it is crucial to stay calm and not let external factors pull you out of your state of emotional well-being, especially when you are about to make important decisions. If you feel that it is not a good time to make a decision, postpone whatever you have to do until you feel more emotionally balanced. With persistence and practice, you will develop this ability.
