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The self criticism - life coaching
The ability we have to detect our mistakes, weaknesses and weaknesses with objectivity is fundamental when working on our personal development. Self-criticism is precisely the exercise of undertaking the criticism of our own person, detaching ourselves from emotional elements that may bias our perception of reality and the way we conceive our personality traits. The practice of self-criticism is an excellent mechanism to learn to know ourselves, to understand how our emotions work and to be aware of what we need to work on to improve.
Throughout this guide, we will explore several of the key aspects related to self-criticism and how it can positively influence our personal growth.
There are several factors that should be considered in the exercise of effective self-criticism. Among them, it is worth highlighting the detachment from emotional elements. Emotional elements play against us and make it more complex to perform self-criticism in a fair and coherent manner. It is common for the action of criticizing ourselves to provoke certain resistance, since we are receiving a kind of attack from our own person.
Self-criticism should be carried out as an exercise of recognition, seeking to deepen in the characteristic features of our personality, not to inflict harm to ourselves or to victimize or belittle ourselves.
Personal development is aimed at building the best possible version of ourselves. To accomplish this task requires that we learn to identify the weak points that we need to improve. Self-criticism is useful for this, since it begins with a critical analysis of our person, where we evaluate each of the elements that concern us, to objectively characterize how they relate to us and what we can do to improve them.
Self-criticism can also be useful to create awareness about our person. This awareness allows us to understand what our current limits are and what factors are holding back our development. By being aware of what we lack, we manage to avoid situations that surpass us or are beyond our current capabilities. The best way to avoid mistakes and failures is to know how prepared we are to face each situation, so that we can objectively measure our real possibilities of success.
Self-criticism is a powerful tool for learning and self-perception, but it can generate many doubts in its practice. One of the most common is the belief that the exercise of self-criticism is limited to the study and analysis of the negative elements. The truth is that the negative elements are of special interest during the process of self-criticism, but we should not discard the importance of the positive elements for learning and personal development.
By recognizing and critically analyzing each of our positive elements, we have a favorable impact on our state of mind and the way we perceive our personal capabilities. Being aware of our strengths will help us know how to use them to our advantage. Similarly, a critical analysis of our strengths will help us to know which ones we need to work on in order to improve our capabilities and accelerate our personal development.
The exercise of self-criticism is, without a doubt, one of the best tools you have to work on building the best possible version of yourself.
