ByOnlinecourses55
The stress - life coaching
Stress is considered one of the most dangerous causes of health deterioration. Unlike many deadly diseases that we know of, stress operates silently and is often underestimated under the false conception that it is only a temporary problem. This underestimation ignores the evolution of stress and the possible secondary diseases that can arise due to its impact.
It is crucial to raise awareness of the importance of knowing our body and recognizing the times when we may be experiencing a period of stress. Our body is like a machine, and any failure in one of its parts affects the rest. In this guide, we will address the basic questions about stress, in order to prevent it and deal with it properly.
Stress is a psychological state that is harmful to health, which is generated when a person is subjected to a level of demand that exceeds his or her capacity to respond. As a result, the body experiences physical and psychological alterations that manifest themselves as disorders such as overwhelm, sadness, anxiety, nervousness and frustration.
If we compare it to physical exercise, it is like trying to carry more weight than our muscles can handle without progressive development. Similarly, when the mental load exceeds the brain's ability to respond adequately, stress is generated. This condition accumulates as a kind of mental "injury" that worsens over time if not properly managed.
It is essential to understand that stress is like an injury: it can be diminished or aggravated depending on how we act. Acting recklessly can increase its effects considerably.
Stress significantly affects many vital processes in the body. It acts as a memory blocker, making it difficult to remember even the simplest things. People under stress also see their work performance decrease. Sleep is another of the most affected, with the appearance of disorders that prevent adequate rest.
Lack of sleep and constant alertness cause an increase in the release of glucose, which can lead to weight gain and other serious health problems. In addition, the emotional state is affected with feelings of anxiety, fear and lack of confidence. These emotions can negatively impact family life and social interactions, generating a cycle in which stress increases due to lack of productivity.
To manage stress effectively, it is important to practice stoicism, that is, not allowing external factors to affect our emotions. Discipline and fulfilling our responsibilities on time are the best ways to reduce stress. Many stressful situations are caused by unfulfilled obligations, and completing them can relieve us of that pressure.
If the problem that generates stress is beyond our control, it is advisable to eliminate it from our lives without fear. Although these obligations may seem important, nothing justifies putting our mental and emotional health at risk by keeping them.
