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Vegetarian diet values - nutrition vegetarian
While many people choose a vegetarian lifestyle for the simple pleasure they find in these foods, or for reasons such as reducing fat intake or losing weight, there are those who become vegetarians driven by ethical values and principles.
In this guide, we will delve deeper into this topic, as what we eat is often influenced by our culture, traditions and upbringing. Without neglecting human nutritional needs, the choice of one food over another can be motivated by a variety of factors.
As we mentioned, there are vegetarians who adopt this lifestyle because they enjoy these foods or because they believe it will help them lose weight or lead a healthier life. However, here we will focus on those who choose vegetarianism mainly for ethical and moral reasons.
Vegetarians avoid the consumption of any meat, seafood or fish. The basis of vegetarianism lies in not consuming meat, due to a deep respect for animals. Many vegetarians are involved in animal defense movements, denouncing the practices employed in the meat industry, the suffering inflicted on animals and defending their right to live without human interference.
In addition, vegetarians often reject the exploitation of animals in the production of consumer products, such as leather of animal origin. Acts of animal abuse in the name of entertainment, such as bullfighting or cockfighting, are seen as an offense by animal rights advocates.
For vegetarians, eating meat is a choice, and that choice must align with their values and beliefs. If the right of animals to live is recognized, this conviction must be reflected not only in the rejection of meat consumption, but also in the active struggle for the respect of these rights.
Ecological reasons also play an important role. Statistics show that a large part of the world's corn and oat production goes to feed animals that are then consumed as meat. This seems counterproductive when that same corn and oats could feed many more people than the meat obtained from these animals.
Tolerance can be a difficult ethical value for some vegetarians to practice, especially when their principles are deeply rooted in respect for animal life and nonviolence. However, many nutritionists promote tolerance as a more effective way to bring about a change in society's eating habits. It is difficult to convince someone who enjoys meat to stop eating it if the arguments are based on criticism or attacks. The best way is to educate with respect, promoting vegetarian values without imposing, and respecting the freedom of each individual to decide how he or she wants to eat.
This tolerance does not extend to animal mistreatment or abuse, such as the use of animals for entertainment. It refers only to respect for those who choose to consume meat consciously, without wanting to give up a carnivorous lifestyle.
