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10 things you must know about nutrition - nutrition

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ByOnlinecourses55

2025-01-19
10 things you must know about nutrition - nutrition


10 things you must know about nutrition - nutrition

  • Do frozen foods lose nutritional quality? No, not at all, it is a very good way to preserve food and keep all its properties.
  • Is breakfast the most important meal of the day? No, in fact it is not necessary to have breakfast, just eat when you are hungry.
  • Is it necessary to eat 5 times a day? If you feel like it yes, and if you feel like it 6 times a day also, even if you feel like it only 2 times a day also. The important thing is not the number of daily meals but that in total, your diet covers your daily nutritional needs.
  • Is eating carbohydrates at night fattening? NO, they are fattening if you consume them in excess, what counts are the total daily calories and not when you consume them or where they come from.
  • Do eggs produce cholesterol? Well no, absolutely not, in fact there is no limit to the consumption of eggs per week. It is a food rich in proteins of very good quality and its fats are healthy and contain a lot of vitamins and minerals.
  • Is sugar addictive? Yes, without a doubt. It is a very addictive substance and when we become big consumers of it, it is very difficult for us to stop consuming it, even having episodes with mood swings and irritability.
  • Do whole milk and skimmed milk have the same calcium? The amount is similar, but we must take into account its absorption, and this is determined by vitamin D, which is present in whole milk [vitamin associated with fats], therefore it will always be better to consume whole milk than skimmed milk.
  • Do I have to drink at meals? We should not drink, in fact, it can be a reason for bad digestion, gas, reflux or acidity if we drink water while we eat. We should drink when we are thirsty and a minimum of 1.5-2 liters per day.
  • Is mixing proteins and carbohydrates in a meal fattening? No, the important thing is to maintain a healthy and balanced diet and an energy balance that is not excessive, that way we will not gain weight.
  • Does coffee raise blood pressure? In spite of what is still said today in the medical and clinical field, NO, coffee does not raise blood pressure. It is true that it has caffeine but the concentration of caffeine is very small and therefore the blood pressure would not be affected by its consumption.

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