Ageing prevention - nutrition

Aging is a natural process that we all go through, therefore it cannot be avoided. This does not exempt us from taking a series of measures in order to counteract its effects and prevent certain evils that old age brings with it. We must learn to understand it, accept it and enjoy it for what it is, another moment with its own particularities and characteristics.

Combating the negative effects of old age by carrying out a series of healthy habits is an intelligent measure if we wish to enjoy this stage with a good state of health and emotional well-being. What we do in our youth will have its effects in our old age. When we are young we do not instantly appreciate the results of the lifestyle we maintain.

The consumption of toxic substances or continued exposure to stress can take their toll on us once our bodies become weaker and our biological functions do not develop normally. That said, during this guide, we will be addressing some of the elements that we must take into account if we want to carry out an adequate prevention of the negative effects of aging, maintaining healthy habits and routines.

Avoiding the consumption of toxic substances

The abuse of toxic substances such as alcohol and tobacco does not usually show its most harmful effects during youth. A young person's organism is strong enough to deal with the gradual poisoning caused by exposure to these habits. Of course, the damage generated by these substances is so high that nothing exempts us from having to face highly fatal diseases during our youth if we sustain this lifestyle.

Once we reach old age, our body will have suffered for many years of being constantly affected. In the case of alcohol, we expose ourselves to possible liver cirrhosis due to damage to our liver. Tobacco causes serious cardiovascular problems. It affects our blood pressure, obstructs our arteries, and is the greatest risk factor for the appearance of various types of cancer, etc.

Learn to control stress

Stress is underestimated on many occasions, we believe that our body can withstand all the pressure we put on it, when the reality is that stress is one of the most common causes in the appearance of many highly deadly diseases. Dealing with stress can be very complex, since contrary to other types of diseases, it does not show clear traits of its presence, so it accumulates until it makes us victims of conditions that are triggers of greater evils.

Learning to control stress will require a change of mentality. Adopting a stoic posture in the face of life's problems and making use of rational and analytical thinking to solve the various adversities are among the most efficient mechanisms to achieve this goal. Try to rest well, sleep at least 8 hours a day and take your time to meditate and relax your mind. Pretending to avoid problems is a very illusory idea, life is full of adversities, we are responsible for how we face them and how much we let them affect our health.

By promoting good habits, based on the organization of our time and our work routines, where we enable the space needed for rest and relaxation, we will be able to counteract the effects of stress in our lives. Many studies have linked the damage of stress to the acceleration of aging in human beings. Remember that the way you live today will determine the way you get to tomorrow.

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