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Ageing related diseases - nutrition
Aging is a natural process that cannot be avoided, we all experience it and suffer its consequences. As the years go by and old age becomes more evident, diseases begin to appear that affect our quality of life. That is why it is important to maintain good health habits from a young age. Although old age is inevitable, many diseases related to it can be prevented or mitigated with early care.
In this guide we will address some of the fundamental aspects of aging and the diseases associated with this natural process.
Alzheimer's disease is closely related to aging. It is a form of dementia that causes memory loss, behavioral disturbances and difficulties in rational thinking. It can also cause disorientation, confusion and a progressive decline in cognitive abilities.
Bone disorders are common during aging due to decalcification and loss of bone density. These diseases affect the ability to move, which degrades the quality of life. Examples of these conditions are arthritis, an inflammation of the joints that causes pain, stiffness and difficulty moving.
Another common disease is osteoporosis, which reduces bone density and increases the risk of fractures. Osteoporosis is dangerous because it often goes unnoticed until it is already advanced.
Cardiovascular diseases, although they can affect any age, are more common with aging. They include coronary artery disease, heart failure, heart valve problems and arrhythmias. Contributing factors include lifestyle, genetics and environment.
Vision problems are also linked to aging. Macular degeneration, cataracts and glaucoma are some of the diseases that can lead to vision loss. Although treatments are available, vision is one of the senses that suffers most as we age.
Aging is inevitable, but our actions can accelerate or delay its effects. To reach old age in a healthy way, it is important to exercise regularly, eat a balanced diet, limit alcohol and tobacco consumption, maintain a healthy weight and undergo regular medical checkups to detect any disease in time.
