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Aging and nutritional supplements - nutrition
Nutritional supplements play an essential role as a complement to the possible lack of certain key nutrients for the proper functioning of the human body. Vitamins and minerals are fundamental in the prevention of various diseases that can affect our quality of life.
When we go through certain biological stages or increase our caloric expenditure, either by increased physical activity or by the demands of our daily routine, it may be necessary to incorporate supplements that optimize the performance of our body.
In the case of the elderly, nutritional supplements can be especially beneficial, as the aging body does not possess the same metabolic capabilities as that of a young person. During aging, bone wasting intensifies and the ability to retain vital minerals, such as calcium, decreases significantly.
In this guide we will discuss the role of nutritional supplements in the prevention and treatment of common conditions during the aging process.
As mentioned earlier, one of the major difficulties the human body faces with aging is the decreased ability to retain vitamins and minerals. These micronutrients are essential for health, and a lack of them can weaken the immune system, increasing the risk of disease.
In theory, these nutrients can be obtained through a balanced diet that includes fruits, vegetables, whole grains, lean proteins and healthy fats. However, as we age, the body loses some of its ability to absorb and retain these micronutrients, which can lead to nutritional deficiency even when we eat a proper diet.
Nutritional supplements help to cover these deficiencies, strengthening the immune system and ensuring that the body functions properly, without a lack of the essential compounds it needs.
There is a mistaken belief that all seniors should take supplements just because they are aging. In reality, determining whether an older adult needs supplements is something that should be done by a healthcare professional.
To accurately identify a nutritional deficit, medical testing in specialized laboratories is necessary. Although a physician can detect signs of a possible nutrient deficiency through observation, regular medical checkups are the best way to make an accurate diagnosis.
Regardless of whether or not supplements are needed, regular doctor visits should be a priority for seniors. As we age, our bodies undergo significant biological changes, which makes constant health monitoring imperative.
