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El sueno and physical exercise - nutrition
Practicing physical activity is one of the best ways to facilitate sleep. Exercise offers numerous benefits for both mental and physical health, and it is undeniable that it also improves the quality of sleep.
Taking care of our rest is at the same time taking care of our health and preventing the onset of various diseases that threaten our quality of life, since the absence of sleep is one of the most common risk factors for various chronic diseases.
Physical activity can be adapted to any person, regardless of their individual characteristics or the amount of free time they have. It is always possible to include some exercise in daily routines. In this guide, we will examine some fundamental aspects related to physical activity and the benefits it offers for improving sleep quality.
Sedentary lifestyles that are far removed from physical activity mean that we often fail to achieve significant energy expenditure during our daily routines. The intake of foods high in sugar, refined carbohydrates and energy drinks high in caffeine are factors that add to the energy imbalance that many people face.
Physical activity is excellent for releasing energy in a healthy way. While we contribute to the benefit of our health, burning fat and strengthening our body, we are preparing ourselves to arrive at night with the right level of relaxation to fall into a deep sleep. The relationship between exercise and deep sleep is very high, being this sleep the one that is truly restorative for our body.
Another of the factors of great weight that influence the fact that we cannot fall asleep easily is the accumulated stress. On many occasions we do not realize how much stress we are carrying, this is because stress is cumulative and does not give clear signs until it is in a very advanced state. It is normal to underestimate the impact of stress on our health and quality of life, but the truth is that this condition can be the origin for the development of various chronic diseases.
Physical activity has shown great results in reducing stress and, consequently, has been shown to be an intelligent solution to counteract the impact that stress has on our quality of sleep. When we are under a lot of stress, it is likely that we are not able to sleep deeply or for a long time. Paradoxically, this condition increases stress in our body even more, which is why drastic changes in our habits are required to curb the development of stress.
As we have seen, exercise is a great tool to promote the quality of our sleep, but it is also valid to note the responsibility we face when we undergo days of physical activity. When we exercise, we must rest adequately, it is important that we adjust our schedules so that we subtract the necessary hours for the body to repair and recover its energy. Both cardiovascular and strength exercises require restful sleep to recover from the wear and tear suffered by muscles, tendons and joints.
Start incorporating small exercise loads into your daily routines and take advantage of this initiative to commit to getting more rest and taking care of the quality of your sleep.
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