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Importance of rest importance - nutrition
Adequate sleep is a basic need for our organism. There are many benefits attributed to rest, so we must promote a life routine based on organizational habits that allow us to enjoy enough time to perform our daily tasks and rest properly. A person's state of health and the quality of his or her sleep are closely related, because lack of sleep is one of the most common risk factors for the appearance of a large number of diseases that threaten our state of health and quality of life.
Sleep not only has an impact on our mood and psychological well-being, but also helps us to strengthen and repair our body to prevent a number of diseases that can be fatal. Lack of rest affects the entire body, and the damage produced by maintaining this practice over time can become irreparable once certain chronic diseases occur. The best way to avoid health complications is to eliminate the risk factors attributed to these diseases. Avoiding tobacco, alcohol and other toxic substances, engaging in physical activity and adequate rest are primary measures in the fight against these diseases.
During the development of this guide we will address some of the basic elements that revolve around rest and the benefits it brings to our body.
There are many benefits attributed to rest, but in general we will mention some of the most important ones. When we get enough rest, our body takes advantage of it to repair the damage suffered during the day, improving our memory and ability to concentrate.
The immune system is strengthened when we rest well, which allows us to face viruses and bacteria more easily. Blood pressure decreases, benefiting the normal functioning of our cardiovascular system. Restful sleep reduces inflammation in the body and helps to recover spent energy.
One of the most notable physical benefits of sleeping well is in the control of body weight, since it regulates metabolism and decreases appetite. It also prevents the excessive secretion of glycogen due to stress, which avoids the possible development of insulin resistance or diabetes.
One of the basic strategies to sleep better is to avoid the use of screens or electronic devices such as cell phones or televisions before going to sleep. The light emitted by these devices acts as a stimulant for the brain, making it difficult to fall asleep and relax the body. Light and external noise also affect the quality of sleep, so it is important to properly condition the room.
Avoid eating large amounts of food before going to sleep so as not to strain the digestive system during rest. Increase your daily physical activity to ensure an adequate energy expenditure that allows you to arrive tired at night. Also, stay away from stimulants such as coffee or energy drinks, as they can prevent you from falling asleep or affect its quality.
Try to create rest routines that are sustainable over time, which requires a strict organization of sleep schedules, going to bed and waking up at the same time each day. Daytime naps should not be excessively long, as this can prevent you from arriving exhausted at night, thus hindering prolonged sleep.
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