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La protein vegetable - nutrition
Regarding the vegetarian diet, there are many issues that are often ignored. There are many people who question the non-existence of protein in this style of eating, so they do not understand how a person can live without eating meat. The truth is that this is the result of misinformation, and it is logical that if you believe that you can only get protein, naturally, through the consumption of meat, you do not understand how a vegetarian satisfies the consumption of this important nutrient.
In this context, vegetable protein becomes a relevant topic. We invite you to explore the following guide, where we will analyze the most important aspects of this type of protein: what they are, in what sources they can be found, their relevance and distinctive characteristics. This topic is crucial if you are considering adopting a vegetarian diet and want to ensure that there is no protein deficit that could negatively affect your health.
Plants provide a source of vegetable protein, which offers great benefits for the functioning of various organs and is characterized by its low fat content. It has other significant qualities such as its high presence of fiber and the absence of cholesterol in it. In general, like animal protein, it is composed of various amino acids that interact in most of the vital functions of our body.
Among the foods of vegetable origin with the highest protein content are lentils, soybeans and chickpeas. Generally, legumes are rich in vegetable protein. Cereals have good levels of this, among others, we can find rice, wheat, oats and corn. Another source of vegetable origin rich in protein is nuts, such as walnuts or almonds.
Proteins are essential for the human organism. This nutrient plays a fundamental role in the growth and development of our body. To get an idea, protein has amino acids that are essential for life, and if they are scarce in the body, the consequences would be devastating for our health. Regarding this amino acid composition, the greatest controversy arises regarding vegetable protein. The truth is that although animal protein has mostly all the amino acids we need in a single food source, with vegetable protein there are usually marked differences.
To get an idea of the above, by eating fish, red meat, poultry, among others, we would be accessing a complete source of protein that includes all the amino acids we need, on the other hand, by consuming vegetable protein sources we would be partially accessing these amino acids. Next, we will go deeper into this aspect.
Having said this, when consuming a certain source of vegetable protein, except for soy and quinoa, we are not providing all the amino acids that our body needs, which could generate dangerous deficiencies for our health. This can be solved in a simple way without the need to include these two elements in all our meals. Here we must resort to the combination of diverse sources that allow to complement the absence of certain amino acids that they present among themselves. That is why we always insist that nutrition is a matter of planning and discipline. It is not enough to eat healthy, it is necessary that we understand that a diet must be balanced, enjoyable for our organism and efficient in the macronutrients it provides.
Therefore, if you do not have the necessary knowledge to plan your diet in detail, we recommend you to go to a specialist who can help you with this arduous task.
