ByOnlinecourses55
Sleep deprivation caused problems - nutrition
Lack of sleep is one of the strongest triggers of many of the diseases that threaten the quality of life of human beings. When we do not sleep the amount of hours our organism needs, we prevent it from being able to repair itself adequately to face the wear and tear it will have to suffer the following morning. Many of us are aware that our physical and mental state is not the same when we are exhausted, however, we continue to sacrifice our health and expose ourselves to the various adverse effects of not resting in order to use that time for other tasks.
During the development of this guide we will be addressing some of the most important issues that revolve around sleep and the effects that exposing ourselves to a constant lack of sleep can have on our health.
The effects of lack of sleep can be easily noticed in our mental health. When we do not get enough sleep, we begin to experience a series of discomforts such as irritability, discomfort, anxiety, depression, lack of concentration, memory impairment, among others.
These problems are the sign that our brain is not in optimal conditions and requires rest. The side effects of the aforementioned affections can be devastating for our organism, since stress begins to increase significantly, exposing us to suffer various diseases dangerous to our health.
Several studies have shown the great impact that lack of sleep has on the appearance of various hormonal problems. One of the elements that suffers most as a result of these hormonal problems is our muscle mass, which is affected in its growth, so our physical condition will be significantly diminished.
Our immune system will also be affected, as these hormonal changes weaken our ability to fight various diseases and repair cell damage. Growth hormones can be severely affected, with children being the most affected as their growth is affected.
There are many diseases that are enhanced by lack of sleep. Not getting enough rest is one of the most common risk factors for diseases such as cerebrovascular, cardiovascular and endocrine diseases, among others. Lack of sleep is attributed to effects such as increased blood pressure, increased risk of diabetes, kidney damage, heart disease, significant weight gain that can lead to the development of obesity, among others.
As we can see, adequate sleep can be one of the most effective preventive mechanisms we have to prevent the onset of various diseases and take care of our health. Taking precautions in our youth is essential if we want to reach old age in good physical and mental condition.
If we are continuously exposed to a lack of sleep, it is likely that the damage will become irreversible or that we will develop chronic diseases for the rest of our lives. We must respect the biological needs of our body, which is constantly sending signals to make us aware of the lack of sleep and the need to stop to repair the damage of the day. By properly organizing our daily routines, we can optimize the time we spend on each task so that we have enough time to rest. Don't sacrifice your health for work or entertainment, try to be more productive and make better use of your time.
