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The nutritional supplements - nutrition
Nutritional supplements have been used over time to provide an additional supply of nutrients to our diet, helping to prevent or treat various health problems that may arise from a lack of nutrients in the body. A common use of these supplements is to improve athletic performance, since exercise increases caloric expenditure and, with it, the demand for nutrients needed for muscle recovery and energy replenishment.
In this guide, we will discuss the key aspects of nutritional supplements, their key features and the benefits they can offer.
Nutritional supplements are available in different formats such as capsules, tablets, powders and liquids. They are generally classified into two main categories: dietary supplements and nutritional supplements.
Dietary supplements are mostly composed of vitamins, minerals and other nutrients commonly found in foods. They are used to supplement a diet that lacks these essential nutrients, when they cannot be easily obtained through food.
On the other hand, nutritional supplements often contain amino acids, essential fatty acids, probiotics, digestive enzymes and other nutrients that help improve digestion, increase energy levels, strengthen the immune system and prevent disease.
It is essential to understand that nutritional supplements should not be used as a substitute for a balanced diet. While they can help fill nutritional gaps, supplements should be used to complement a healthy diet, not replace it. Maintaining a good diet is essential to ensure proper nutrition.
Determining when to use nutritional supplements is not a simple task, as it depends on several factors such as your diet, level of physical activity, and your body's particular needs. Many of the nutrients contained in supplements are also found in foods, so if you eat a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, you may not need additional supplementation.
If in doubt, it is advisable to consult a specialist. The human body is a complex structure and each person has specific needs. Factors such as health status, pregnancy, menstruation or diseases that affect the absorption of vitamins and minerals may require the inclusion of supplements. Therefore, it is best to obtain professional guidance before deciding whether supplementation is needed.
