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The omegas - nutrition
Omegas are recognized as essential fatty acids within lipids. This type of polyunsaturated fat is crucial for the proper functioning of the nervous system, given its significant impact on neuronal connections and nerve tissues. In addition, omegas benefit the cardiovascular system, strengthening the heart and helping to prevent various heart conditions.
Given their vital role in our health and the need to include them properly in our diet, we present the following guide, where you can discover the fundamental aspects of these fatty acids, their functions and characteristics.
Omega-3 is essential for the health of the cardiovascular and cerebral system. This fatty acid cannot be produced by the body, which implies that we must obtain it through diet or supplements. Omega-3 offers multiple benefits, such as lowering triglycerides, reducing body fat and preventing heart disease. It is also linked to brain health, improving memory, enhancing cognitive activity and helping to prevent neurodegenerative diseases.
Omega-6, on the other hand, is known for its benefits by interacting with the metabolism, functioning as a natural energy generator. It is also related to the improvement of bone health and the general development of the human organism.
As for omega 9, it stands out for its cholesterol-lowering properties. It is very beneficial for the health of the cardiovascular and cerebral system, helping to prevent various diseases in these systems. The consumption of omega 9 is recommended to strengthen the immune system in general.
As you can see, the benefits of including omegas in your diet are significant, so any balanced diet should consider their inclusion as an essential element to maintain health.
Omega-3 is found in abundance in oily fish and certain seafood. However, if you follow a vegetarian diet, you do not have to worry, since you can obtain omega 3 through nuts, algae or soy. It is true that both vegetarians and carnivores may find it difficult to consume large amounts of foods rich in omega-3. For this reason, this omega is one of the most supplemented, if your diet is not rich in these foods, consider using supplements.
Omega 6 is easy to find in nuts, seeds and sunflower oil, which will present no problem for a vegetarian diet.
Finally, omega 9 is found mainly in olive oil, so you can use this oil in your meals to incorporate it easily.
When planning your meals, it is not enough to include only one type of omega and omit the others, the idea is to organize your food in such a way that you can access all of them through balanced meals.
It is important to mention that there are excellent supplements for all three omegas. So if, for some reason, you find it difficult to consume any of them, do not hesitate to resort to supplementation as an alternative to obtain them.
