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What happens in our brain while we sleep - nutrition
For decades, the international scientific community has joined efforts to better understand the processes that take place in our brain while we sleep. The activity related to sleep awakens a whole host of questions in specialists of different subjects.
Everything concerning our brain is complex to study, which is why we need to delve into the elements that we have at our disposal today and try to understand at least in a basic way why it is so important that our body has the necessary hours to rest and recover from the damage suffered during the day.
During the development of this guide we will be analyzing in a basic way some of the most basic processes that occur in the brain while we sleep, so we will have more resources to form a more comprehensive idea about sleep and its impact on our body.
One of the most interesting processes that take place in our brain when we are asleep is the organization of the information we have received during the day. Neuronal activity behaves differently when we are asleep than when we are active. While we are exchanging information, neurons seek proximity and solid connections, on the other hand, while we are asleep, they tend to space out and give way to various substances that are responsible for cleaning between these connections.
In this way, the information acquired during the periods of greatest neuronal activity is grouped and organized. This is essential, since it allows us to acquire and fix knowledge. As a result of this phenomenon, many people manage to solve problems while they sleep or generate more ingenious solutions than the ones they had. All this is the result of processing all the information that we possessed, since before sleeping we were not able to mesh it properly to obtain a more accurate knowledge.
When we sleep, the different processes that take place in our brain are in charge of consolidating all the information acquired in our memory. This is why adequate sleep significantly improves student performance and the learning process in general. The hippocampus is one of the brain structures most associated with learning. It has been shown that once we have slept, more space is released in the hippocampus, so learning new things will be easier than before going to sleep.
Likewise, the cleaning of neuronal connections and the generation of new connections is essential for our neuronal activity to be efficient when learning new things.
The secretion and inhibition of hormones by our brain is another very important process that takes place while we sleep. This ability of our brain to regulate our hormones is essential for human life. Such is the case that while we sleep, the antidiuretic hormone is inhibited to avoid interruptions in our sleep and the production of melatonin increases, which acts as a natural regulator of our sleep, increasing the presence of sleep in our organism.
Growth hormone is also secreted while we sleep, which is why we insist on the importance of adequate rest in children, in order not to harm their development. Among other hormones that act during the period of sleep is the thyroid regulator, playing an important role in the care of our health and the normal functioning of our biological functions.
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