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Test Activities and Affirmations
Agenda
QUESTION 1: What is the main function of the "Calming Technique Cards"?
Act as an immediate reminder of what you can do to calm down
Counteract negative self-talk with positive phrases
Channel mental energy into a concrete and creative task
Remember the good qualities that other people see in you
2nd QUESTION: What is the objective of creating "Affirmation Cards"?
Serve as a guide to the steps of a breathing exercise
Counteract the negative self-talk that often accompanies anxiety
Distract your mind from worries with a logic game
Take the pressure off having to remember what to do when you feel overwhelmed
QUESTION 3: How do creative and mentally focused activities like Sudoku or knitting help?
Boosting self-esteem by reading appreciation from others
Remembering the calming techniques you have learned
They help channel your mental energy into a specific task
Providing a step-by-step guide to getting out of a crisis
QUESTION 4: How is the box described once it contains all these mental and sensory support elements?
As a simple container for sensory objects
As a set of reminders of difficult times
As a substitute for professional therapy
Like a complete and personalized first aid kit for your emotional health
QUESTION 5: Why are calming technique cards especially useful during a spike in anxiety?
Because the brain tends to block and forget the tools learned
Because reading the appreciation of others raises self-esteem at that moment
Because it's the best time to learn a new technique
Why creative activities don't work during a crisis
QUESTION 6: What is suggested to enhance the effect of positive affirmation cards?
Write them with pencils of different colors
Read the sentences aloud, even looking at yourself in a mirror
Store them with a relaxing essential oil
Memorize them so you don't have to read them during a crisis
QUESTION 7: What is the key to making the box a true reflection of what calms you?
Fill it only with objects that stimulate the five senses
Include only activities that require a lot of mental focus
Let every object, card and activity be personally chosen by you
Ask a friend or family member to choose items for you
QUESTION 8: In addition to affirmations, what other powerful option is mentioned for boosting self-esteem in times of doubt?
Write the steps of a breathing exercise
Complete a Sudoku book or puzzle
Have a notebook handy to write down your feelings
Include letters or notes from friends and family that remind you of your good qualities
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