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Test Activities and Affirmations

QUESTION 1: What is the main function of the "Calming Technique Cards"?

2nd QUESTION: What is the objective of creating "Affirmation Cards"?

QUESTION 3: How do creative and mentally focused activities like Sudoku or knitting help?

QUESTION 4: How is the box described once it contains all these mental and sensory support elements?

QUESTION 5: Why are calming technique cards especially useful during a spike in anxiety?

QUESTION 6: What is suggested to enhance the effect of positive affirmation cards?

QUESTION 7: What is the key to making the box a true reflection of what calms you?

QUESTION 8: In addition to affirmations, what other powerful option is mentioned for boosting self-esteem in times of doubt?

This test is only available to students who have purchased the course
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