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Test Identifying the Negative Parent

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QUESTION 1: How is the "inner critic" or "Negative Parent" described in the text?

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2nd QUESTION: What is the "Desire Test" exercise that is proposed to make the critical voice manifest?

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QUESTION 3: What is one of the typical phrases that the Negative Parent would use to put a barrier to a desire for pleasure?

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QUESTION 4: What is one of the most important revelations you get from listening carefully to your inner critical voice?

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QUESTION 5: What happens to the external criticism we absorb during childhood and adolescence, according to the article?

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QUESTION 6: What is the first essential step to begin neutralizing the power that the inner critic has over us?

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QUESTION 7: What effect does the simple act of recognizing the critical voice and realizing that it is not originally ours have?

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QUESTION 8: According to the text, if you suffer from anxiety, what will almost always be the first response in your head after expressing a genuine desire?

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