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Test The -Step Process
Agenda
QUESTION 1: What are the three fundamental steps that make up the practical path of re-parenting?
Write, analyze and forget
Dialogue through journaling, honor messages with actions, and play more
Rest, work and socialize
Forgiving parents, accepting the past and looking to the future
QUESTION 2: Why is the second step, "Honoring the messages to build trust," considered absolutely vital?
Because it forces us to write in the diary every day without fail
Because dialogue alone is enough to heal most wounds
Because it allows us to ignore the child's requests if they are too difficult to fulfill
Because responding with actions to the child's needs is what builds true and solid inner confidence
QUESTION 3: What can happen, according to the text, if you break the promises you make to your inner child in the journal?
He will react with tantrums and sabotage your efforts
You will understand the situation and become much more patient in the future
He will stop communicating with you in the journal for a while
Nothing will happen, as it is just a symbolic exercise with no real consequences
QUESTION 4: How should play be considered in the life of an adult, according to the article's perspective?
As a luxury that you can only afford if you have completed all your responsibilities
As a purely childish activity that no longer has a place in adult life
As a basic emotional need, whose opposite is depression and anxiety
As a way to procrastinate and avoid important work obligations
QUESTION 5: What is the most important thing in the first step of the dialogue through the diary?
Let the conversation be very long and deep every time it is done
The consistency and commitment to creating a safe space for communication between internal parties
Write with perfect handwriting so that the message is as clear as possible
Perform the exercise every day at the same time, without exception
QUESTION 6: What statement by Dr. Stuart Brown is cited in the article to highlight the importance of play?
That the opposite of work is rest
That play is the highest form of research
That adults need at least an hour of play a day to be happy
That the opposite of play is not work, but depression and also anxiety
QUESTION 7: If your inner child is asking for more rest in your journal, what is the next logical step you should take according to the process?
Take action and give yourself more rest to honor his request
Analyze why he or she is asking for more rest and find the root cause of his or her tiredness
Negotiate with him to postpone the break for the weekend
Ignore the request, as the responsibilities are more important
QUESTION 8: What is the final result of applying the three steps (dialogue, honor, and play) in an integrative and continuous manner?
The ability to completely control your inner child and its emotions
A life focused solely on play and fun, without obligations
Healing from the inside out, drastically reducing anxiety and living a more fulfilling life
The total elimination of responsibilities and work in adult life
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