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Test The Steps of Radical Acceptance

1st QUESTION: What is the first step in the process to stabilize yourself?

QUESTION 2: What is the main objective of the first step, "Actively Accepting Feelings and Memories"?

QUESTION 3: What technique is suggested in the second step to anchor yourself in the present?

QUESTION 4: What does the "radical acceptance" mentioned in the third step mean?

5th QUESTION: According to the text, what are the consequences of repressing negative emotions?

QUESTION 6: What action is described in the text as an "exhausting and unsuccessful battle"?

QUESTION 7: What usually appears after the initial tension that the acceptance process can generate?

QUESTION 8: What is the general purpose of the three-step method presented in the text?

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