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Test The Steps of Radical Acceptance
Agenda
1st QUESTION: What is the first step in the process to stabilize yourself?
Actively Accept Feelings and Memories
Anchoring Yourself in the Present with Breathing
The Radical Acceptance of Reality
Fighting uselessly against anxiety
QUESTION 2: What is the main objective of the first step, "Actively Accepting Feelings and Memories"?
Feel better immediately
Open yourself to the vitality of the moment to live more fully
Completely erase memories
Ignore the thoughts that appear
QUESTION 3: What technique is suggested in the second step to anchor yourself in the present?
Ignoring feelings
Fight against reality
Use a gentle breathing technique
Repress negative memories
QUESTION 4: What does the "radical acceptance" mentioned in the third step mean?
That you like it and agree with reality
Fight against the truth
Adding more suffering to your pain
Accept the truth of reality as it is
5th QUESTION: According to the text, what are the consequences of repressing negative emotions?
You also end up repressing your ability to feel joy
Negative emotions disappear completely
You only feel joy and happiness
You stabilize permanently
QUESTION 6: What action is described in the text as an "exhausting and unsuccessful battle"?
Anchoring yourself in the present with breathing
Fight against reality
Accepting the feelings in your body
Allow reality to be what it is
QUESTION 7: What usually appears after the initial tension that the acceptance process can generate?
More frustration and disappointment
A feeling of permanent emptiness
A deep sense of calm and release
The need to fight more intensely
QUESTION 8: What is the general purpose of the three-step method presented in the text?
Fighting the truth more effectively
Adding more suffering to existing pain
Suppressing the ability to feel joy
Stop fighting anxiety uselessly and find a new way to relate to it
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