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Test The Diary as a Central Tool
Agenda
1st QUESTION: What is the main function attributed to the diary in the process of re-parenting?
Write down daily achievements to improve self-esteem
Serve as a sacred and safe space to establish a clear and healing dialogue between the different internal parts
Write a detailed record of all traumatic childhood events
Plan goals and objectives for the future in an organized way
2nd QUESTION: What is the "Two-Handed Technique" for communicating with internal parts?
In drawing with one hand and writing with the other to express emotions in an artistic way
In writing with both hands at the same time to be able to integrate the two hemispheres of the brain
In using the dominant hand for the child to write and the non-dominant hand for the adult to respond
In using the non-dominant hand to write as the inner child and the dominant hand to respond as the Loving Parent
QUESTION 3: For what specific reason is the non-dominant hand used to give voice to the inner child?
Because it helps to bypass the analytical mind, allowing for more authentic and emotional communication
Because writing is much slower and gives more time to think about the answer
Because it represents the weakest and most vulnerable part of ourselves
Because it's a simple trick to make exercise more entertaining and creative
QUESTION 4: What is the main function of the Loving Father's response, written with the dominant hand?
Criticize the child constructively so that he can improve his behavior
Provide logical and rational solutions to the problems the child expresses
Listen, validate, comfort, and offer unconditional support with compassion and love
Negotiate with the child to reach an agreement between his or her wishes and the adult's obligations
QUESTION 5: What should be done if the inner child is initially reluctant to talk or express themselves in the journal?
Force him to write in order to break the initial block and move forward in the process
Be patient, create a safe space for him and don't rush him at any time
Switch to the dominant hand so the Loving Father can initiate the conversation
Stop the exercise immediately and try again another day when the child wants to talk
QUESTION 6: What is the most important aspect and ultimate goal of the entire written dialogue process?
That the conversation is very long and takes up several pages of the diary
May the Loving Father always have the last word in the conversation
That a practical and logical solution be reached for the child's problem
That, at the end, the inner child feels truly heard and understood
QUESTION 7: What, according to the text, begins to heal wounds and build new inner confidence?
The inner child's sense of being truly heard and understood
The quality of the writing and the grammatical coherence of the dialogue
The frequency with which the exercise is performed, regardless of the outcome
The logical and rational solutions that the Loving Father gives to the child
QUESTION 8: When writing with the non-dominant hand, what should the inner child be allowed to do?
Express yourself only in a positive and happy way, avoiding complaints
Write in an orderly manner and with the best possible handwriting
Say absolutely everything you want to say, without filters, judgments or censorship
Let him ask permission from the Loving Father before he can express his anger
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