1st QUESTION: What is the main purpose of the visualization exercise described in the text?
QUESTION 2: In the "Safe Journey to the Past" step, what role is essential for you to remember at all times?
QUESTION 3: What specific action should be taken in the "Protect and Rescue" step if there is a harmful adult in the memory?
QUESTION 4: What kind of healing words are suggested to be said directly to the inner child in step 4?
QUESTION 5: What is the ultimate goal of the "Integration into the Present" step that is performed at the end of the exercise?
QUESTION 6: When traveling back in time, what specific type of memory should be sought?
QUESTION 7: In the healing step, what is recommended to do if the inner child appears scared or disconnected at first?
QUESTION 8: What initial action should be taken as part of preparing the environment and the mind?
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