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Test What is a Self-Consolation Box?
Agenda
QUESTION 1: What is a "self-soothing box" according to the definition in the text?
A monthly subscription that sends relaxing items to your home
A physical box that you prepare in advance, filling it with objects that comfort you personally to manage anxiety
A mobile app with a collection of relaxation and meditation exercises
A metaphor to describe the happy memories we keep in our minds
2nd QUESTION: What is the big advantage or main purpose of having this box prepared in advance?
It serves as a very nice decorative object that reminds you of the importance of self-care
It forces you to buy new and pleasurable items on a regular basis to keep it up to date
It's a magical solution that eliminates anxiety forever as soon as you open it
That in the middle of a crisis, you don't have to think about what to do to calm down, you just open the box
QUESTION 3: What is the main mechanism by which the self-soothing box works to calm anxiety?
Through the stimulation of the five senses, which causes a sensory anchoring in the present
Through mental distraction with the positive memories associated with each of the objects
Through a powerful placebo effect, where the simple belief in its effectiveness is what really calms
Through the order and organization of objects, which provides a sense of control over the situation
QUESTION 4: What key effect does the sensory anchoring in the present provided by the objects in the box have?
It helps you analyze your obsessive thoughts from a much more logical perspective
It allows you to plan for the future with greater clarity and with much less fear
Distract yourself from obsessive thoughts that fuel anxiety
It makes you completely forget the problems that caused the anxiety attack
QUESTION 5: How is the box described in the "treasure chest" analogy?
Like a map to find lost happiness
Like a treasure chest that you have lovingly prepared for your future self
Like a treasure that you must keep hidden from other people at all times
Like a treasure that loses all its value once it is used for the first time
QUESTION 6: The use of the self-soothing box is described not as a magic solution, but as
A last resort that should only be used when nothing else works
A temporary distraction method that is very ineffective in the long term
A way to avoid facing the real and deep cause of anxiety
An act of proactive self-care that prepares you for future anxiety attacks
QUESTION 7: Why is it important that the items inside the box are personally chosen by you?
Because the box should be a personal resource, designed specifically for your own needs and tastes
Because if someone else chooses the items for you, they will have no economic value
Because the act of buying the objects is what produces the calming effect, not the objects themselves
Because it is a test of your ability to make good decisions under pressure
8th QUESTION: What is the objective sought with the objects contained in the box when using them?
That make you remember specific and happy moments from your past
Help you sleep soundly for several hours
That they manage to elevate your mood almost immediately when interacting with them
That motivate you to be a more productive person and to work harder
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This test is only available to students who have purchased the course
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