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Test Personal Transformation and Self-Awareness
Agenda
1st QUESTION: What is personal transformation, according to the definition in the text?
A process for changing the behavior of others
The ability to avoid conflict at all costs
The ability to ignore one's own emotions
The culmination of assertiveness and affective communication, based on self-knowledge
2nd QUESTION: Where does personal change begin?
By oneself, by reflecting on our way of interacting
To change the people we associate with
For ignoring our beliefs and emotions
By waiting for external circumstances to change
QUESTION 3: What does the self-observation process involve in achieving assertive communication?
Ignoring our own reactions and emotions
Judging others by their way of communicating
Examine our reactions, emotions and beliefs to understand their origin and impact
Focus only on the positive aspects of our communication
QUESTION 4: Which of the following is one of the seven key steps to personal transformation?
Talk more than you listen
Listen more than you speak
Judging others by their differences
Taking things personally
QUESTION 5: What does the step of "recognizing potential" mean?
Focusing on judging people by their differences
See obstacles as insurmountable problems
Ignoring growth opportunities that arise
Don't judge differences and see obstacles as opportunities
QUESTION 6: Within the seven steps, what is self-compassion?
Accept our mistakes and learn from them without blaming ourselves
Blaming ourselves harshly for our mistakes so as not to repeat them
Ignoring our faults to maintain high self-esteem
Seek perfection and do not accept any mistakes
QUESTION 7: What is the only path to personal transformation, according to the summary of the text?
Constant criticism of oneself
Changing the behavior of others
Self-knowledge
Avoid any type of self-observation
QUESTION 8: What is the purpose of the process of self-registration and reformulation of limiting beliefs?
To reinforce the limiting beliefs we already have
To become aware of the story we tell ourselves and decide if we want to change it
To ignore the internal story and focus on others
To blame others for the beliefs we have adopted
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