Test Personal Transformation and Self-Awareness

1st QUESTION: What is personal transformation, according to the definition in the text?

A process for changing the behavior of others
The ability to avoid conflict at all costs
The ability to ignore one's own emotions
The culmination of assertiveness and affective communication, based on self-knowledge

Ignoring our own reactions and emotions
Judging others by their way of communicating
Examine our reactions, emotions and beliefs to understand their origin and impact
Focus only on the positive aspects of our communication

To reinforce the limiting beliefs we already have
To become aware of the story we tell ourselves and decide if we want to change it
To ignore the internal story and focus on others
To blame others for the beliefs we have adopted