Summary of Key Skills

Assertive communication is based on self-transformation, self-knowledge and the willingness to change to improve our interactions.

Through these seven main steps, we can develop social and communication skills that allow us to build stronger and more meaningful relationships.

Listen more than you talk: To get to know people better, understand their point of view and bond with their emotions.

Understanding: Implies understanding the other person's point of view, which is the basis for empathetic and effective communication.

Building trust: This is achieved through a willingness to respect each other, concern for each other's well-being, and asking rather than assuming.

Recognizing the potential of differences: Without judging others, which allows you to see obstacles as opportunities to learn and grow.

Self-compassion: Acknowledging your own mistakes, accepting yourself and learning from obstacles without blaming yourself.

Giving from the heart: This step focuses on contributing to the well-being of others and promoting mutual growth.

Personal transformation: Self-knowledge is the only path to personal transformation, which gives us the ability to choose how we want to live our lives.

Summary

Assertive communication is based on self-transformation and the willingness to improve our interactions. Through seven steps, social skills can be developed that allow us to build str