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Test Practice as a Pathway to Confidence
Agenda
1st QUESTION: What is trust, according to the definition in the text?
A personality trait you are born with
Something that cannot be developed with practice
A skill that is built and strengthened with deliberate practice
The result of never having self-doubt
2nd QUESTION: What is the first way to build trust that is mentioned?
The transformation of internal dialogue, from critical to supportive
The celebration of a single great achievement
Avoid any situation that causes us stress
Focus on criticisms to identify weaknesses
QUESTION 3: What is the purpose of positive visualization?
To remember our mistakes and not make them again
To increase stress and anxiety before an event
To objectively criticize our own performance
To prepare our mind and body to act successfully
QUESTION 4: How do you recommend starting to build confidence and practice assertiveness?
With the most difficult and stressful situations
With simple actions, such as asking something in a meeting
Waiting to have complete confidence before acting
Ignoring small achievements to avoid becoming complacent
QUESTION 5: What is a common cause of lack of confidence?
An excess of preparation and knowledge
An overly positive internal dialogue
A lack of preparation or skills
Having too many strengths
QUESTION 6: What is the ultimate goal of practicing assertiveness regularly?
Make assertiveness a habit, so that confident responses come naturally
Having to think carefully every time we want to be assertive
Avoid difficult situations to avoid feeling stressed
Be assertive only in low-risk moments
QUESTION 7: What is a proactive approach to sustainably building trust?
Wait for confidence to appear on its own
Read a book or take a course to master a skill we feel unsure about
Avoid topics that make us insecure
Criticizing people who are more confident than us
QUESTION 8: What kind of thoughts should we use to replace negative self-talk?
Negative statements like "I'm going to stutter"
Constant criticism of our performance
Self-doubting thoughts to avoid appearing arrogant
Realistic statements like "I have prepared well, I have solid arguments"
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