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Test Self-Compassion as a Language of Life
Agenda
QUESTION 1: What is the most important way to apply nonviolent communication, according to the text?
Self-compassion, which is the language we use to treat ourselves
Constructive criticism of others
The moralistic judgment of our mistakes
The obligation to meet all our goals
2nd QUESTION: What is self-judgment, according to the description in the text?
A useful tool for personal growth
A manifestation of unmet needs or unresolved emotional pain
A way to learn from mistakes with kindness
The result of using motivational language with yourself
QUESTION 3: What prevents us from self-judgment when we make mistakes?
Repeat the mistake in the future
Learning from our mistakes, keeping ourselves in a state of resentment
Satisfying our emotional needs
Feel motivated to improve
QUESTION 4: Instead of blaming ourselves for a mistake, what would be a more compassionate approach?
Ignore the error and pretend nothing happened
Recognizing that the mistake was an opportunity to learn something new
Using obligatory language like "I shouldn't have done that"
Seeking validation from others to feel better
QUESTION 5: Why is using phrases like "I have to..." or "I should..." a form of self-judgment?
Because they motivate us to act from a voluntary choice
Because they help us to be more compassionate with ourselves
Because they are based on obligation and make us resist, turning actions into a burden
Because they always lead us to satisfy our needs
QUESTION 6: What change of language does the text propose to transform obligation into a positive motivation?
Replace "I want" with "I need"
Use the word "should" more to generate greater engagement
Replace "I have to" with "I want to"
Completely eliminate phrases about our actions
QUESTION 7: What main lesson does self-compassion teach us about our mistakes?
That we must be our harshest critics so as not to make the same mistakes again
That mistakes are a sign of weakness and lack of ability
That we must always seek perfection
That we can examine them with kindness and compassion to foster personal growth
QUESTION 8: Why is the phrase "I'm a fool for not understanding" an example of harmful self-judgment?
Because it is a realistic way to evaluate our capabilities
Because it motivates us to study harder next time
Because it helps us accept our limitations without pain
Because it keeps us in guilt instead of recognizing the unmet need to understand
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