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Test Self-Compassion as a Language of Life

QUESTION 1: What is the most important way to apply nonviolent communication, according to the text?

2nd QUESTION: What is self-judgment, according to the description in the text?

QUESTION 3: What prevents us from self-judgment when we make mistakes?

QUESTION 4: Instead of blaming ourselves for a mistake, what would be a more compassionate approach?

QUESTION 5: Why is using phrases like "I have to..." or "I should..." a form of self-judgment?

QUESTION 6: What change of language does the text propose to transform obligation into a positive motivation?

QUESTION 7: What main lesson does self-compassion teach us about our mistakes?

QUESTION 8: Why is the phrase "I'm a fool for not understanding" an example of harmful self-judgment?

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