Test Strategies for Becoming More Assertive

QUESTION 1: What is the first step in the gradual process of becoming more assertive?

Being specific about the behavior that causes discomfort, without using labels or personal judgments
Using general labels like "you were toxic" to make the message clear
Blaming the other person for their behavior so that they understand the harm they have done
Changing the subject to avoid a direct confrontation

Avoid any situation that may generate conflict
Start practicing with the most difficult conversations to overcome them quickly
Memorize assertive phrases to use in any context
Gradual exposure to situations that make us uncomfortable, starting with low-risk ones

Having the courage to stand up for yourself, even if it means making the other person upset
Never make a mistake in communication
Making sure the other person is always happy with us
Win all arguments and impose our point of view