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Test The Belief Self-Recording Workshop
Agenda
1st QUESTION: What are limiting beliefs?
Realistic affirmations that empower us
Thoughts that help us move forward without hesitation
Mental barriers, often unconscious, that make us doubt ourselves
A tool to achieve personal transformation quickly
2nd QUESTION: What does the Self-Recording of Beliefs Workshop tool consist of?
By writing the limiting belief in one column and reformulating it with a more effective one in another
In ignoring limiting beliefs so that they lose their power
In searching for the origin of our positive beliefs to reinforce them
In accepting limiting beliefs as absolute truths
QUESTION 3: What is an example of reframing the limiting belief "If I don't get this promotion, my career will fail"?
I don't need any promotion to be successful
My career has no future if I don't get this promotion
I'm sure I'll get the promotion, there's no other option
Would like to get this promotion, but if I don't get it, I will look for new opportunities
QUESTION 4: What is the common origin of limiting beliefs?
Conscious decisions made in adult life
An objective analysis of our strengths and weaknesses
A positive and constructive internal dialogue
Childhood experiences or messages conveyed by authority figures
QUESTION 5: What is the purpose of the belief reformulation exercise?
Reinforce negative self-talk
Ignoring the story we tell ourselves
Becoming aware of negative self-talk and replacing it with more constructive self-talk
Blaming others for our current beliefs
QUESTION 6: Where does personal transformation begin?
For self-knowledge
To change the people around us
For accepting our limiting beliefs without questioning them
For ignoring the origin of our thoughts
QUESTION 7: What does self-knowledge allow us to do when we understand the story we tell ourselves?
It forces us to keep that story forever
It allows us to decide if we want to change it
It makes us feel powerless over our past
It prevents us from freeing ourselves from the power of our beliefs
QUESTION 8: What effect do limiting beliefs have, according to the summary of the text?
They help us to be happier and more confident
They free us from mental barriers
They promote our personal growth
They impose mental barriers on us that make us doubt and cause us suffering
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