The Coaching Worksheet

Coaching worksheets are an essential tool for analyzing one's own communication, correcting non-assertive behaviors and planning strategies for improvement.

Their constant and diligent use allows you to turn knowledge into a practical and sustainable skill.

A plan for continuous improvement

The worksheet guides you through a six-question process.

First, you must describe a specific situation in which you would like to be more assertive.

Second, you identify who you were with, as we often avoid being assertive with certain people.

Third, you describe how you reacted in that situation, whether you were assertive or not.

Fourth, you evaluate whether your reaction was effective and whether it helped you get your message across.

Fifth, you identify how your reaction made you feel, whether you felt proud or guilty.

Finally, the most important question asks you to think about how you could have reacted differently to be more assertive.

This step helps you prepare for the next time you are faced with a similar situation, allowing you to react more effectively in the moment.

Commitment to assertiveness

Assertive communication is a lifelong commitment.

You cannot go from one extreme to the other in a matter of hours; it is a gradual process that requires consistent practice and effort.

Coaching worksheets are a constant reminder of this commitment, encouraging you to analyze your interactions and plan how to improve.

By using them on a regular basis, you can celebrate your small successes and see significant improvement in your communication skills.

Summary

Coaching worksheets are an essential tool for analyzing your own communication, correcting non-assertiv