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Test The Coaching Worksheet
Agenda
QUESTION 1: What is the purpose of the coaching worksheets described in the text?
To judge the behavior of others
To achieve assertiveness in a matter of hours
To avoid self-reflection
To analyze one's own communication, correct non-assertive behaviors and plan improvement strategies
2nd QUESTION: Of the six questions that guide the process, which is considered the most important?
How you reacted at that moment
Who were you with in that situation?
How you could have reacted differently to be more assertive
If your reaction was effective and helped you convey your message
QUESTION 3: What is the purpose of the last step of the worksheet, which is to think about how you could have reacted differently?
To feel guilty about your past reaction
To ignore the situation and not learn from it
To prepare for the next time you face a similar situation
To evaluate only whether your reaction was effective or not
QUESTION 4: How is assertive communication described in the text?
A skill that is mastered overnight
A lifelong commitment and a gradual process
An innate trait that requires no practice
A process that does not require constant effort
QUESTION 5: Which of the following is NOT one of the six questions that make up the coaching worksheet?
Describe a specific situation in which you would like to be more assertive
Describe how you reacted in that situation
Identify how your reaction made you feel
Ask the other person why they acted that way
QUESTION 6: Why is it important to identify "who you were with" during the situation to be analyzed?
To recognize if we avoid being assertive with certain people
To be able to blame the other person for our reaction
To analyze the other person's communication style
It is an unimportant question for the analysis
QUESTION 7: What do worksheets encourage you to do as a constant reminder?
To avoid analyzing your daily interactions
To focus only on the great achievements
To analyze your interactions and plan how to improve
Give up if you don't see immediate results
QUESTION 8: What is achieved with the constant and diligent use of these worksheets?
Becoming a passive person to avoid conflicts
Turning knowledge into a practical and sustainable skill
Forget your communication mistakes
Achieving assertiveness without any practice
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INCORRECT QUESTIONS
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