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Test The Power of [First Person Statements]
Agenda
QUESTION 1: What is the main objective of the "I statements" technique?
Blaming the other person indirectly
Hiding one's emotions to avoid appearing vulnerable
Imposing our point of view
Communicate feelings and needs assertively, without blaming others
QUESTION 2: What is the key difference between a "you statement" and an "I statement"?
The "you statement" focuses the blame on the other, while the "I statement" helps you take ownership of your emotions
The "I statement" is more aggressive
There is no difference, both are forms of blame
The "you statement" is more assertive
QUESTION 3: Which of the following sentences is an example of an "I statement"?
You're so messy!
When I come home and the house is a mess, I feel frustrated
You always do the same thing
It's your fault I feel bad
QUESTION 4: Which of the two main structures of "I statements" is used to express how a situation affects you without blaming?
You make me feel [emotion]
You should do [action]
When [situation], I feel [emotion]
You are the problem
QUESTION 5: What is the structure "I need [what you need], otherwise I feel [emotion]" especially useful for?
To subtly blame the other person
To express an order in an authoritarian manner
To give a suggestion in a vague way
To communicate what you would like the other person to do
QUESTION 6: What is essential to be able to use "I statements" effectively?
A high degree of self-knowledge and being in touch with feelings
The ability to manipulate the emotions of others
The desire to always win the argument
A lack of interest in one's own emotions
QUESTION 7: In addition to assertiveness, what other benefits are obtained from practicing this technique?
Controlling other people's feelings
You develop a greater awareness of your own emotions and desires
You win every argument
You become less assertive
QUESTION 8: What does the "I statements" approach allow you to do?
Focusing blame on the other person's behavior
Being indirect and unclear about your needs
Take ownership of your emotions and be the center of your message
Avoid talking about your feelings to avoid showing yourself vulnerable
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