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Test The Practical Definition of Gaslighting
Agenda
QUESTION 1: What is gaslighting?
An assertive communication technique
A form of psychological manipulation that seeks to make a person doubt their own perception, memory, or sanity
A method to strengthen self-esteem and self-confidence
A strategy for resolving conflicts constructively
2nd QUESTION: What is the main objective of a person who uses gaslighting?
Help the victim see reality more clearly
Strengthen trust and communication in the relationship
Encourage open and honest dialogue
Sowing doubt in the victim so that they question their version of reality
QUESTION 3: Why is gaslighting often difficult to recognize immediately?
Because it often presents itself in subtle ways, in gray areas
Because it always manifests itself with physical aggression
Because the manipulator openly admits that he is lying
Because it is a very direct and honest form of communication
QUESTION 4: What is the impact of gaslighting on the victim's self-esteem?
Strengthens confidence in one's own judgments and memories
It has no significant effect on self-esteem
It makes the person feel disoriented, confused and vulnerable
Increases a person's ability to defend themselves
QUESTION 5: In the work meeting example, how is manipulation manifested?
The teammate assumes full responsibility for the lost sale
The manipulator uses a comment from the victim to make the victim doubt his or her own judgment and memory
An objective analysis of the possible causes of failure is carried out
A team solution is sought for future projects
QUESTION 6: How does gaslighting make you feel about your own abilities?
That you have a very clear and objective perception of reality
That your memory is infallible and precise
May your judgments always be correct and sound
That you can't trust your own judgments or memories
QUESTION 7: What is the most effective way to defend yourself against gaslighting?
Recognize gaslighting early and reaffirm your reality without entering into direct conflict
Engaging in direct conflict to prove the manipulator wrong
Accepting blame to avoid an argument and keep the peace
Doubt your own perception to be more understanding with others
QUESTION 8: Why does the manipulator seek to bring the victim into direct conflict?
Because it seeks a constructive solution to the problem
Because he wants to understand the victim's point of view
To make the victim feel even more disempowered
To be able to apologize for his manipulative behavior
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